Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools. Every article is medically reviewed by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma, before publication. Read our editorial policy.

Dry skin on penis or eczema on the pennis? Causes, symptoms, and fixes

Dry skin on penis or eczema on the pennis? Causes, symptoms, and fixes

Veedma's editorial team: Evidence-based men's health

Dec 02, 2025 · 14 min read

Most cases of dry, flaky, or itchy penile skin are irritant contact dermatitis from barrier breakdown in the penis’ thin stratum corneum (often triggered by friction, sweat, soaps, detergents, or condoms), not an STI. Here’s how to tell simple irritation from eczema, psoriasis, yeast, or balanitis. Here is what actually helps the skin heal. “Most ...

Hot flush in males: Causes, symptoms, and treatments that actually help

Hot flush in males: Causes, symptoms, and treatments that actually help

Veedma's editorial team: Evidence-based men's health

Dec 01, 2025 · 14 min read

A hot flush in males is most often triggered by a meaningful drop in testosterone that disrupts the brain’s temperature control. The good news is that male hot flashes are common, measurable, and usually treatable once you identify the driver. “When a guy tells me he’s getting sudden heat waves and drenching sweat, I think ...

Why no morning wood happens and what it reveals about your vascular health

Why no morning wood happens and what it reveals about your vascular health

Veedma's editorial team: Evidence-based men's health

Dec 01, 2025 · 14 min read

Losing morning erections for many weeks often means nocturnal penile tumescence is being blunted by reduced penile blood flow, impaired nerve signaling, or poor sleep. This can flag vascular problems even when testosterone is normal. Here’s how to interpret the change and when it should prompt a closer look at diabetes and cardiovascular risk. “Morning ...

How quickly does a b12 shot work? A realistic timeline for men

How quickly does a b12 shot work? A realistic timeline for men

Veedma's editorial team: Evidence-based men's health

Dec 01, 2025 · 15 min read

Vitamin B12 blood levels typically rise within hours to 24 hours after an injection. If symptoms improve, it often occurs over days to weeks, depending on how severe the deficiency is and what is causing your symptoms. If you are not truly B12 deficient or you have another root cause of fatigue, the “boost” may ...

How much does the bar weight bench press: A complete guide to lifting standards

How much does the bar weight bench press: A complete guide to lifting standards

Veedma's editorial team: Evidence-based men's health

Nov 30, 2025 · 15 min read

How much does a bench press bar weigh? A complete guide to barbell standards A standard Olympic barbell used for the bench press weighs 45 lb (20 kg) before you add any plates. From there, your “real” bench number is the total loaded weight, and a common general-fitness target is about a 1:1 bench-to-bodyweight ratio ...