Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools. Every article is medically reviewed by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma, before publication. Read our editorial policy.

Gary Brecka gene test: What DNA methylation really tells you about your health

Gary Brecka gene test: What DNA methylation really tells you about your health

Veedma's editorial team: Evidence-based men's health

Nov 27, 2025 · 15 min read

DNA methylation tests estimate biological age and population-level risk patterns, but they cannot diagnose disease or reliably tell you which supplements you need. They measure methyl groups attached to cytosine at thousands of CpG sites and use algorithms (epigenetic clocks) to generate scores. Here’s how to read a Gary Brecka style methylation report without overpaying ...

Huberman sleep stack: What Andrew Huberman sleep cocktail ingredients can actually do

Huberman sleep stack: What Andrew Huberman sleep cocktail ingredients can actually do

Veedma's editorial team: Evidence-based men's health

Nov 26, 2025 · 15 min read

The Huberman sleep stack may modestly shorten sleep latency and reduce stress related arousal, but it is not a sedative and it does not treat sleep apnea or chronic insomnia. It is usually a three ingredient supplement routine of magnesium, L theanine, and apigenin, with a fourth ingredient, inositol, sometimes added at 900 mg every ...

Glutathione foods: Can you really eat your way to better antioxidant defense?

Glutathione foods: Can you really eat your way to better antioxidant defense?

Veedma's editorial team: Evidence-based men's health

Nov 26, 2025 · 14 min read

Not reliably. Most glutathione in food is broken down during digestion, so diet helps more by providing the amino acids and cofactors your body uses to make glutathione. Here is how glutathione actually works, which foods matter most, and how to build a smarter plan for immunity, energy, and healthy aging. “Glutathione is less like ...

Neutral grip pulldown: How to build your back while protecting your shoulders

Neutral grip pulldown: How to build your back while protecting your shoulders

Veedma's editorial team: Evidence-based men's health

Nov 26, 2025 · 10 min read

A neutral-grip pulldown can provide a similar lat training stimulus to a wide, palms-forward pulldown for many lifters, while often feeling more comfortable on the shoulders. For decades, the wide-grip pulldown has been the default for chasing a “V-taper.” Here’s how turning your hands to face each other can change elbow path and shoulder angles ...

Medicine 3.0 for men: How to make prevention your default

Medicine 3.0 for men: How to make prevention your default

Veedma's editorial team: Evidence-based men's health

Nov 25, 2025 · 16 min read

To make prevention your default, Medicine 3.0 focuses on earlier risk testing, tracking trends over time, and making targeted lifestyle and medical changes before disease develops. It shifts the goal from being “normal” on paper to being optimal in real life so you can protect performance now and extend healthspan later. “Medicine 3.0 is the ...