Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools. Every article is medically reviewed by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma, before publication. Read our editorial policy.

Supplements and nootropics: Do brain-boosting products really work?

Supplements and nootropics: Do brain-boosting products really work?

Veedma's editorial team: Evidence-based men's health

Aug 13, 2026 · 13 min read

Yes, some brain boosting products really do work, but the strongest short term evidence still belongs to familiar ingredients like caffeine, usually studied at about 40 to 300 mg, rather than exotic proprietary blends. The real question is not whether nootropics can do something, but which brain supplements help attention or memory in men, which ...

Performance labs for men: The blood tests and biomarkers that matter

Performance labs for men: The blood tests and biomarkers that matter

Veedma's editorial team: Evidence-based men's health

Jul 30, 2026 · 15 min read

For men, the performance labs that matter most are morning blood tests that can explain symptoms and guide action, especially total testosterone below 350 ng/dL, free testosterone below 100 pg/mL, and the LH plus FSH pattern that shows whether the problem starts in the testes or higher in the hormone axis. Add practical biomarkers such ...

Weight loss and metabolism: What actually works for men

Weight loss and metabolism: What actually works for men

Veedma's editorial team: Evidence-based men's health

Jul 23, 2026 · 15 min read

A modest calorie deficit, high protein intake, resistance training, daily movement, and adequate sleep are the most reliable ways for men to lose body fat and protect metabolism. The hard part is that metabolism adapts, hunger rises, and common male issues such as poor sleep, insulin resistance, and low testosterone can make a good plan ...

General men’s health: The essential guide

General men’s health: The essential guide

Veedma's editorial team: Evidence-based men's health

Jul 09, 2026 · 13 min read

Good general men’s health starts before symptoms appear. For most men, the highest value preventive care is simple and measurable: keep blood pressure below 130 over 80 when possible, start average risk colorectal cancer screening at age 45, and investigate persistent hormone symptoms when total testosterone is below 350 ng/dL or free testosterone is below ...

Bryan Johnson Blueprint supplement stack 2026: What’s in it and does it work?

Bryan Johnson Blueprint supplement stack 2026: What’s in it and does it work?

Veedma's editorial team: Evidence-based men's health

Jun 18, 2026 · 14 min read

Bryan Johnson’s Blueprint supplement stack 2026 is still not a proven life extension protocol, and public versions have involved more than 100 pills a day plus powders and fortified foods. What it does offer is a useful case study in modern biohacking, because a few ingredients have solid data for muscle or lipid markers, while ...