Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools, under clinical rules set by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma. Every article passes automated checks before publication and is re-checked periodically. Read our editorial policy.

Ranking the healthiest cut of steak for building muscle and managing weight

Ranking the healthiest cut of steak for building muscle and managing weight

Veedma's editorial team: Evidence-based men's health

Dec 10, 2025 · 11 min read

According to USDA FoodData Central, eye of round is one of the leanest steak cuts for building muscle while managing weight, helping keep calories and saturated fat relatively low while prioritizing protein.[1] Here’s how to rank the leanest cuts so you still get leucine-driven muscle protein synthesis without the excess saturated fat that can push ...

Bone pressed vs non-bone pressed: What it actually means

Bone pressed vs non-bone pressed: What it actually means

Veedma's editorial team: Evidence-based men's health

Dec 09, 2025 · 12 min read

Bone pressed means measuring from the pubic bone on the top side of the shaft. Non bone pressed starts at the skin at the base on the same line. Bone pressed erect length is the standard reference method for comparison with medical studies. In pooled studies, average clinician measured erect penis length is about 13.12 ...

Does glycine help you sleep better? What studies show about core temperature and next day fatigue

Does glycine help you sleep better? What studies show about core temperature and next day fatigue

Veedma's editorial team: Evidence-based men's health

Dec 09, 2025 · 11 min read

Yes. Human research suggests that taking 3 grams of glycine about 1 hour before bed can improve subjective sleep quality and next day fatigue, potentially because glycine lowers core body temperature during sleep. If you are a man who runs “hot” at night, wakes up unrefreshed, or feels flat the next day, glycine is a ...

Does testosterone increase metabolism in men?

Does testosterone increase metabolism in men?

Veedma's editorial team: Evidence-based men's health

Dec 09, 2025 · 13 min read

In men with confirmed testosterone deficiency, testosterone replacement can modestly improve body composition, adding lean muscle (which slightly raises basal metabolic rate) and reducing body fat. Strength training, protein intake, and sleep still do most of the work. Men with normal levels have little to gain from treatment and still take on its risks. Key ...

What is a red light therapy hat? The science based way to use it for male pattern hair loss

What is a red light therapy hat? The science based way to use it for male pattern hair loss

Veedma's editorial team: Evidence-based men's health

Dec 08, 2025 · 12 min read

A red light therapy hat is a wearable cap or helmet that delivers low intensity red light, and sometimes near infrared light, at specific wavelengths to the scalp to stimulate hair follicles in some men with male pattern hair loss. It can be a useful tool, but only when the diagnosis is right and the ...