Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools. Every article is medically reviewed by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma, before publication. Read our editorial policy.

The worst foods for gut health and how they disrupt your entire system

The worst foods for gut health and how they disrupt your entire system

Veedma's editorial team: Evidence-based men's health

Dec 06, 2025 · 10 min read

Ultra-processed foods high in added sugar, artificial sweeteners/additives, and unhealthy fats can measurably change microbiome composition within 24 hours. Over time, those patterns may weaken the protective mucosal barrier and increase intestinal permeability, allowing bacterial components (like endotoxin) to enter the bloodstream and contribute to systemic inflammation. Here’s what human, mechanistic, and animal research suggests ...

Weight lifting and calories burned: How many calories does lifting weights burn for men?

Weight lifting and calories burned: How many calories does lifting weights burn for men?

Veedma's editorial team: Evidence-based men's health

Dec 06, 2025 · 13 min read

A 45 minute weight lifting session typically burns about 200 to 600 calories for men, depending on body weight, the MET level of the workout (traditional lifting around 3.5 METs vs vigorous circuits around 8 METs), and how dense the session is (rest times and transitions). Compared with a steady cardio session of the same ...

Can low testosterone cause joint pain?

Can low testosterone cause joint pain?

Veedma's editorial team: Evidence-based men's health

Dec 06, 2025 · 15 min read

Low testosterone can contribute to joint pain by increasing chronic inflammation and weakening the muscle, bone, and cartilage support that stabilizes joints. A 2025 longitudinal cohort study in BMC Musculoskeletal Disorders reported that men with low testosterone had about double the risk of developing osteoarthritis. [4] If aching knees or stiff shoulders come with fatigue, ...

How long do honey packs last? What the research says

How long do honey packs last? What the research says

Veedma's editorial team: Evidence-based men's health

Dec 06, 2025 · 17 min read

If a honey pack contains sildenafil, it usually takes about 30 to 60 minutes to kick in and lasts about 4 hours. If it contains tadalafil, a royal honey pack may take 1 to 2 hours to hit, last up to 36 hours, and linger in the body for 3 to 4 days, which is ...

Healthy suppositories for men: What works, what is safe, and what to avoid

Healthy suppositories for men: What works, what is safe, and what to avoid

Veedma's editorial team: Evidence-based men's health

Dec 05, 2025 · 12 min read

Healthy suppositories for men are clinician recommended rectal or urethral inserts that treat a specific diagnosis with a known medication, dose, and safety profile. This guide breaks down which suppositories are evidence based, what “natural” options really mean, and how to use them safely without missing more serious problems. “A suppository is just a delivery ...