Episode 9: MET value for masturbation: Does it boost BMR?
· 9:07
Masturbation burns about 15–40 kcal per 10–15 minutes (≈2–3 METs) and does not meaningfully increase men's BMR.
XY Files Podcast
Evidence-based men's health insights from Veedma. Learn about testosterone, fitness, nutrition, and longevity from our team of doctors and researchers.
Episode 8: Celsius caffeine vs Red Bull: Which has more?
· 9:55
Celsius has more caffeine and less sugar than Red Bull; choose based on sleep, blood pressure, and metabolic risk.
Episode 7: Joe Rogan supplements: Which are worth taking?
· 11:54
An evidence-based review shows Joe Rogan's 5 g/day creatine supports male strength and high-intensity performance.
Episode 6: How long do honey packs last in your system?
· 10:40
Honey packs often contain undeclared sildenafil/tadalafil, causing prolonged effects and dangerous drug interactions.
Episode 5: Best vitamins for men over 50: What to look for
· 10:47
This episode compares Nature Made, Centrum, and One A Day 50+ multivitamins and reviews evidence on men's nutrient needs.