Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools, under clinical rules set by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma. Every article passes automated checks before publication and is re-checked periodically. Read our editorial policy.

Healthy suppositories for men: What works, what is safe, and what to avoid

Healthy suppositories for men: What works, what is safe, and what to avoid

Veedma's editorial team: Evidence-based men's health

Dec 05, 2025 · 13 min read

Healthy suppositories for men are clinician recommended rectal or urethral inserts that treat a specific diagnosis with a known medication, dose, and safety profile. This guide breaks down which suppositories are evidence based, what “natural” options really mean, and how to use them safely without missing more serious problems. Key takeaways Testosterone deficiency is diagnosed ...

Why do i get so hot when i sleep: The science of night sweats and overheating

Why do i get so hot when i sleep: The science of night sweats and overheating

Veedma's editorial team: Evidence-based men's health

Dec 05, 2025 · 15 min read

You get hot in your sleep when the normal nighttime drop in core body temperature of about 0.5 to 1.0 °C (1 to 2 °F) is disrupted, prompting the hypothalamus to open skin blood vessels and activate sweating to dump heat. The good news is that the trigger is often changeable, such as room setup, alcohol, stress, ...

Does stress cause low testosterone in men? What science really shows

Does stress cause low testosterone in men? What science really shows

Veedma's editorial team: Evidence-based men's health

Dec 05, 2025 · 12 min read

Chronic stress may contribute to low testosterone, and sleep loss, weight changes and other health problems can occur alongside it. Human studies do not establish a simple, consistent effect of psychological stress alone. Persistent symptoms and a low result need repeat morning testing and a review of other causes. Key takeaways Human studies of psychological ...

Semen retention meaning and the science behind the hype

Semen retention meaning and the science behind the hype

Veedma's editorial team: Evidence-based men's health

Dec 05, 2025 · 12 min read

Semen retention is deliberately avoiding ejaculation for a period of time. One small study found somewhat higher testosterone after three weeks of abstinence, but there is no evidence that levels keep rising the longer a man abstains. Here’s what the evidence says about how “holding semen” affects hormones, mood, sex, and long-term health. Key takeaways ...

Does testosterone cause hair loss? Separating hormonal fact from fiction

Does testosterone cause hair loss? Separating hormonal fact from fiction

Veedma's editorial team: Evidence-based men's health

Dec 04, 2025 · 11 min read

Testosterone itself isn’t the direct cause of male pattern hair loss; the issue arises when 5‑alpha reductase converts it into DHT, which miniaturizes genetically androgen‑sensitive scalp follicles even when total testosterone is normal. With androgenetic alopecia affecting roughly 30% to 50% of men by age 50, the real question is whether your follicles are “wired” ...