Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools. Every article is medically reviewed by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma, before publication. Read our editorial policy.

Novak Djokovic proactive care performance: The science of defying age

Novak Djokovic proactive care performance: The science of defying age

Veedma's editorial team: Evidence-based men's health

Nov 30, 2025 · 16 min read

Elite performance in your late 30s is achievable when you proactively manage the predictable physiology of aging. You can counter testosterone’s roughly 1 to 2 percent yearly decline after 30, VO₂ max’s roughly 10 percent per-decade drop, and up to roughly 8 percent per-decade muscle loss with consistent training, strength work, and recovery before injuries ...

Can you drink coffee while fasting? What black coffee really does to a fast

Can you drink coffee while fasting? What black coffee really does to a fast

Veedma's editorial team: Evidence-based men's health

Nov 30, 2025 · 10 min read

Black coffee does not break a metabolic fast for most men because an 8 ounce cup has about 3 calories and is unlikely to trigger a meaningful insulin response. The real risk comes from what you add to it, plus how caffeine affects hunger, blood sugar, cortisol, and your gut when your stomach is empty. ...

Does diet coke break a fast? What men should know about diet soda, insulin, and hunger

Does diet coke break a fast? What men should know about diet soda, insulin, and hunger

Veedma's editorial team: Evidence-based men's health

Nov 29, 2025 · 15 min read

Diet Coke and other diet sodas contain essentially no calories, so they technically do not break a fast. In some men, the sweet taste or caffeine may affect hunger, insulin, or stress responses enough to make fasting feel less effective. “If a guy asks me, ‘does diet coke break a fast,’ my medical answer is: ...

NAD+ injections safety and benefits for men. What to know about NAD3 side effects

NAD+ injections safety and benefits for men. What to know about NAD3 side effects

Veedma's editorial team: Evidence-based men's health

Nov 29, 2025 · 14 min read

NAD+ injections can be a safe way for men to raise NAD availability when they are prescribed, sourced well, and dosed correctly, but the benefits are still emerging and side effects are real. If you are seeing “NAD3” online, focus less on the label and more on the exact active ingredient, concentration, route, excipients, and ...

Bioidentical hormone replacement therapy for men: Science, safety, and real-world results

Bioidentical hormone replacement therapy for men: Science, safety, and real-world results

Veedma's editorial team: Evidence-based men's health

Nov 28, 2025 · 15 min read

Most prescription testosterone replacement used in men is already “bioidentical.” The hormone molecule is chemically identical to what the testes produce, even as levels commonly decline about 1% per year after age 30 to 40. The real question is whether you have symptomatic, consistently low testosterone and how to dose and monitor therapy to restore ...