Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools, under clinical rules set by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma. Every article passes automated checks before publication and is re-checked periodically. Read our editorial policy.

The anabolic crunch: Are protein chips a viable tool for male metabolic health?

The anabolic crunch: Are protein chips a viable tool for male metabolic health?

Veedma's editorial team: Evidence-based men's health

Dec 13, 2025 · 13 min read

Protein chips can be a viable tool for male metabolic health when used as an occasional swap for traditional chips, because their higher protein and lower rapidly digesting carb load tends to increase satiety and better supports muscle repair than starch-heavy snacks. The trade-off is that most are ultra-processed and often high in sodium and ...

Does masturbating lower testosterone? The science behind the myths

Does masturbating lower testosterone? The science behind the myths

Veedma's editorial team: Evidence-based men's health

Dec 12, 2025 · 11 min read

Masturbation does not permanently lower baseline testosterone because the hypothalamus‑pituitary‑gonadal (HPG) axis maintains homeostatic hormone production, and clinical studies show no statistically significant change in systemic testosterone after orgasm. The real story is short‑term fluctuations, such as the often‑misread ~145% spike on day 7 of abstinence, and what that means (and doesn’t) for muscle, mood, ...

Creatine weight gain: What’s normal, what’s not, and how to stay in control

Creatine weight gain: What’s normal, what’s not, and how to stay in control

Veedma's editorial team: Evidence-based men's health

Dec 11, 2025 · 11 min read

Creatine commonly increases scale weight by about 2 to 4.5 lb in the first week, mostly from an increase in total body water as creatine stores rise (especially with a loading phase). Learn how to tell normal water shifts from true fat gain and how to track performance and body composition so weigh-ins don’t catch ...

What happens if we release sperm daily? What science says about testosterone, muscle, and men’s health

What happens if we release sperm daily? What science says about testosterone, muscle, and men’s health

Veedma's editorial team: Evidence-based men's health

Dec 11, 2025 · 14 min read

For most healthy men, ejaculating daily is safe, and there is no good evidence that it lowers long-term testosterone or impairs muscle gains. There are a few important exceptions worth knowing about. Key takeaways For most healthy men, ejaculating daily is safe, and there is no good evidence that it lowers long-term testosterone, reduces strength, ...

How body fat speeds up aging in men: The science of metabolism and longevity

How body fat speeds up aging in men: The science of metabolism and longevity

Veedma's editorial team: Evidence-based men's health

Dec 10, 2025 · 17 min read

In men, excess visceral (deep belly) fat speeds up aging by acting as an inflammatory endocrine organ that releases cytokines such as TNF-α and IL-6, driving chronic inflammation, insulin resistance, and faster atherosclerosis. Losing just 5 to 10% of body weight in midlife can measurably improve blood sugar, blood pressure, and inflammatory markers. This makes ...