Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools. Every article is medically reviewed by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma, before publication. Read our editorial policy.

Andrew Huberman sleep cocktail: What it is, what works, and what to skip

Andrew Huberman sleep cocktail: What it is, what works, and what to skip

Veedma's editorial team: Evidence-based men's health

Nov 26, 2025 · 15 min read

The Huberman sleep cocktail is a sleep supplement stack many men try when they have trouble falling asleep, staying asleep, or waking unrefreshed. It typically includes magnesium, L-theanine, and apigenin, sometimes with inositol. Evidence is strongest for magnesium and L-theanine, while apigenin and low-dose inositol have limited direct sleep data, and most studies were not ...

Glutathione foods: Can you really eat your way to better antioxidant defense?

Glutathione foods: Can you really eat your way to better antioxidant defense?

Veedma's editorial team: Evidence-based men's health

Nov 26, 2025 · 14 min read

Not reliably. Most glutathione in food is broken down during digestion, so diet helps more by providing the amino acids and cofactors your body uses to make glutathione. Here is how glutathione actually works, which foods matter most, and how to build a smarter plan for immunity, energy, and healthy aging. “Glutathione is less like ...

Neutral grip pulldown: How to build your back while protecting your shoulders

Neutral grip pulldown: How to build your back while protecting your shoulders

Veedma's editorial team: Evidence-based men's health

Nov 26, 2025 · 10 min read

A neutral-grip pulldown can provide a similar lat training stimulus to a wide, palms-forward pulldown for many lifters, while often feeling more comfortable on the shoulders. For decades, the wide-grip pulldown has been the default for chasing a “V-taper.” Here’s how turning your hands to face each other can change elbow path and shoulder angles ...

Medicine 3.0 for men: How to make prevention your default

Medicine 3.0 for men: How to make prevention your default

Veedma's editorial team: Evidence-based men's health

Nov 25, 2025 · 16 min read

To make prevention your default, Medicine 3.0 focuses on earlier risk testing, tracking trends over time, and making targeted lifestyle and medical changes before disease develops. It shifts the goal from being “normal” on paper to being optimal in real life so you can protect performance now and extend healthspan later. “Medicine 3.0 is the ...

Dave’s Killer Bread glycemic index: Is it actually healthy?

Dave’s Killer Bread glycemic index: Is it actually healthy?

Veedma's editorial team: Evidence-based men's health

Nov 25, 2025 · 14 min read

Dave’s Killer Bread does not have one official glycemic index across all loaves, and it can be healthier than white bread, but it is still not low carb or low calorie: standard-sliced “21 Whole Grains and Seeds” is about 110 calories and about 22 g carbohydrate per slice, so two slices can hit about 220 ...