Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools. Every article is medically reviewed by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma, before publication. Read our editorial policy.

Henry Cavill weight training: The physiology behind the Man of Steel’s physique

Henry Cavill weight training: The physiology behind the Man of Steel’s physique

Veedma's editorial team: Evidence-based men's health

Dec 07, 2025 · 11 min read

Henry Cavill’s “superhero” build (reportedly about 190 to 210 lb on screen) is achieved by combining high-mechanical-tension lifting to stimulate hypertrophy with metabolic work (including fasted cardio) that can support energy balance and lipid oxidation. Here’s how recovery, neuromuscular adaptation, and joint-protective programming make that body composition sustainable instead of short-lived ego lifting.” “When we ...

Normal BMI band for men: What research says and why

Normal BMI band for men: What research says and why

Veedma's editorial team: Evidence-based men's health

Dec 07, 2025 · 14 min read

A “normal” BMI is 18.5 to 24.9 kg/m². It is a population screening tool and does not directly measure body fat, muscle mass, or visceral fat, so use it as a starting point. Pair BMI with waist circumference, body composition, and a few core metabolic labs to decide what to change and what to track. ...

What do elliptical trainers do for your physique and longevity?

What do elliptical trainers do for your physique and longevity?

Veedma's editorial team: Evidence-based men's health

Dec 07, 2025 · 13 min read

Elliptical trainers provide low-impact, weight-bearing cardio that can improve aerobic fitness and help maintain or reduce body fat when programmed at sufficient intensity. Here is what they actually do to your muscles, joints, heart, and hormones, and how men can use them for real results. “When guys ask me what do elliptical trainers do, they ...

The worst foods for gut health and how they disrupt your entire system

The worst foods for gut health and how they disrupt your entire system

Veedma's editorial team: Evidence-based men's health

Dec 06, 2025 · 10 min read

Ultra-processed foods high in added sugar, artificial sweeteners/additives, and unhealthy fats can measurably change microbiome composition within 24 hours. Over time, those patterns may weaken the protective mucosal barrier and increase intestinal permeability, allowing bacterial components (like endotoxin) to enter the bloodstream and contribute to systemic inflammation. Here’s what human, mechanistic, and animal research suggests ...

Weight lifting and calories burned: How many calories does lifting weights burn for men?

Weight lifting and calories burned: How many calories does lifting weights burn for men?

Veedma's editorial team: Evidence-based men's health

Dec 06, 2025 · 13 min read

A 45 minute weight lifting session typically burns about 200 to 600 calories for men, depending on body weight, the MET level of the workout (traditional lifting around 3.5 METs vs vigorous circuits around 8 METs), and how dense the session is (rest times and transitions). Compared with a steady cardio session of the same ...