Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools, under clinical rules set by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma. Every article passes automated checks before publication and is re-checked periodically. Read our editorial policy.

Does creatine cause erectile dysfunction? What the evidence says for men

Does creatine cause erectile dysfunction? What the evidence says for men

Veedma's editorial team: Evidence-based men's health

Jan 01, 2026 · 12 min read

No, creatine does not cause erectile dysfunction in men based on the current clinical evidence. The more important story is why the rumor started, what actually drives ED, and how to use creatine safely while protecting sexual performance. Key takeaways According to a 2021 evidence review in the Journal of the International Society of Sports ...

Mid life crisis in men: What it really means in your 40s and 50s

Mid life crisis in men: What it really means in your 40s and 50s

Veedma's editorial team: Evidence-based men's health

Dec 31, 2025 · 14 min read

A mid life crisis in men is not a formal medical diagnosis, but a real midlife slump can overlap with depression, sleep loss, alcohol overuse, erectile dysfunction, or hypogonadism. Men with persistent symptoms need a proper workup in which repeat morning testosterone is read alongside LH and FSH, which separate primary from central patterns. What ...

What creatine does Joe Rogan use? The evidence on his brand, gummies, and dose

Veedma's editorial team: Evidence-based men's health

Dec 30, 2025 · 13 min read

Joe Rogan has been publicly associated with Onnit Creatine Monohydrate, and the evidence based dose for most men is 3 to 5 grams per day. The bigger story is that plain creatine monohydrate has far stronger human data than the Joe Rogan creatine gummies chatter that dominates search results. Key takeaways Joe Rogan has been ...

Can you build muscle in a calorie deficit? The science based approach for men

Can you build muscle in a calorie deficit? The science based approach for men

Veedma's editorial team: Evidence-based men's health

Dec 29, 2025 · 14 min read

Yes, you can build muscle in a calorie deficit, especially if your training is progressive, your protein intake is high, and your calorie cut is modest. The hard part is doing it without sacrificing strength, sleep, and recovery, which is where most men go wrong. Key takeaways Aim for a modest calorie deficit of about ...

Seasonal affective disorder hormones: How to tell SAD from low testosterone in men

Seasonal affective disorder hormones: How to tell SAD from low testosterone in men

Veedma's editorial team: Evidence-based men's health

Dec 29, 2025 · 14 min read

SAD usually follows a repeatable fall-to-winter pattern and improves in spring, while low testosterone is more likely when symptoms are persistent, come with libido or erection changes, and are confirmed on repeat morning blood tests. If your symptoms do not cleanly follow the calendar, or they come with sexual or sleep changes, it is time ...