Design daily habits that support hormonal balance and long-term vitality. Master sleep and circadian timing, eat for metabolic stability, and use micronutrients with purpose. Make informed choices about alcohol, nicotine, sauna, and cold exposure. We translate longevity research into clear, practical playbooks you can apply today.
Medicine 3.0 shifts healthcare for men from reacting to disease to predicting and preventing it. Here’s how to use this longevity-focused model to protect your testosterone, metabolism, heart, and brain. “Medicine 3.0 asks a simple question: what will your 70-year-old self wish you had done at 40 or 50? For most men, the answer is ...
Dave’s Killer Bread lines the shelves with promises of whole grains and organic seeds. But with higher calorie counts and added sugar, does it actually support your metabolic health? Here is the endocrinologist’s verdict. “Dave’s Killer Bread represents a nutritional trade-off. You get a robust dose of fiber and protein that blunts the glucose spike ...
Hydrogen water bottles promise faster recovery, sharper focus, and anti-aging effects, but the clinical evidence is still early. Here is what the research really shows, how these devices work, and how to decide if they earn a place in your routine. “Hydrogen water is not magic, and it is not pure snake oil either. The ...
Creatine will not melt fat away on its own, but it can help you train harder, keep more muscle during a cut, and improve how your body looks at the same body weight if you use it the right way. “People ask me all the time, ‘does creatine help you lose weight or make you ...
Erectile dysfunction is often an early warning sign of vascular trouble, but specific dietary changes can improve blood flow and hormonal balance. Here is the evidence-based guide to eating for stronger performance. “Many men treat erectile dysfunction as an isolated mechanical failure, but it is almost always a systemic issue. The penile arteries are much ...