Lifestyle & longevity

Design daily habits that support hormonal balance and long-term vitality. Master sleep and circadian timing, eat for metabolic stability, and use micronutrients with purpose. Make informed choices about alcohol, nicotine, sauna, and cold exposure. We translate longevity research into clear, practical playbooks you can apply today.

Hot flush in males: Why it happens and how to stop the heat

Hot flush in males: Why it happens and how to stop the heat

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 01, 2025 · 13 min read

Most male hot flushes are triggered by a drop in testosterone that narrows the hypothalamus’ thermoneutral “comfort zone,” causing sudden heat-dumping responses like flushing and sweating (rates reach 70%–80% on androgen-deprivation therapy). Here’s how to tell whether low testosterone, medications, or another hormone problem is driving yours—and which treatments actually work. “When a man tells ...

Why no morning wood happens and what it reveals about your vascular health

Why no morning wood happens and what it reveals about your vascular health

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 01, 2025 · 14 min read

Losing morning erections for many weeks often means nocturnal penile tumescence is being blunted by reduced penile blood flow, impaired nerve signaling, or poor sleep — and it can flag vascular problems even when testosterone is normal. Here’s how to interpret the change and when it should prompt a closer look at diabetes and cardiovascular ...

AI in healthcare: How the new medical revolution changes your next doctor visit

AI in healthcare: How the new medical revolution changes your next doctor visit

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 01, 2025 · 10 min read

AI is already changing routine care by augmenting—not replacing—clinicians: in a 2025 American Medical Association survey, about two-thirds of physicians reported using AI tools (a 78% jump in one year) to analyze imaging and automate tasks like documentation. That means your next visit may include algorithms spotting patterns humans can miss and giving your doctor ...

How quickly does B12 shot work for energy and cognitive focus?

How quickly does B12 shot work for energy and cognitive focus?

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 01, 2025 · 13 min read

Vitamin B12 shots can quickly correct low B12 in people who cannot absorb pills, but the benefits, timing, and safe injection technique depend on your health, your dose, and exactly where and how the shot is given. “For the right patient, a B12 injection is like fixing a blocked fuel line. If you’ve been running ...

Finding the healthiest oat milk for your metabolism

Finding the healthiest oat milk for your metabolism

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 30, 2025 · 15 min read

The healthiest option is an unsweetened, low‑oil, fortified oat milk with 0 g added sugar and about 90–120 calories per cup (typically 13–17 g carbs, 2–3 g protein, and 1–2 g fiber), because added sugars and enzyme‑converted starch can spike glucose while only a modest amount of cholesterol‑lowering beta‑glucan remains after straining. Here’s how to ...

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