Design daily habits that support hormonal balance and long-term vitality. Master sleep and circadian timing, eat for metabolic stability, and use micronutrients with purpose. Make informed choices about alcohol, nicotine, sauna, and cold exposure. We translate longevity research into clear, practical playbooks you can apply today.
Diet soda has almost no calories, so most people assume it is “fasting safe.” The real answer is more nuanced: diet coke will not technically break a fast, but it can still nudge hormones, hunger, and some of the very benefits you are fasting for. “From a pure calorie standpoint, diet soda does not break ...
Many men are told their blood work is “normal” even though they feel tired, softer, and off their game. Understanding optimal vs normal lab ranges can turn a frustrating dead end into a clear plan to feel and perform better. “When a lab report says ‘normal’, it mostly means you’re not in immediate danger. It ...
NAD injections are marketed as a shortcut to better energy, sharper focus, and longer life. The science is promising but early, and there are real limits, costs, and side effects you should understand before you sign up for NAD shots. “NAD+ is central to how your cells make energy and repair damage, so it makes ...
For many, Propel represents the perfect middle ground between plain tap water and sugar-loaded sports drinks. But does removing the sugar make it completely safe, or do artificial ingredients carry hidden risks for your metabolism and gut? “Hydration is about more than just fluid volume; it is about maintaining a delicate electrolyte balance without disrupting ...
Protein gummies promise muscle support in candy form, but the science says you need to look hard at the label before you trust them with your recovery and appetite goals. “Protein gummies can absolutely play a role in a smart nutrition plan, but you have to treat them as a supplement, not a free pass ...