Design daily habits that support hormonal balance and long-term vitality. Master sleep and circadian timing, eat for metabolic stability, and use micronutrients with purpose. Make informed choices about alcohol, nicotine, sauna, and cold exposure. We translate longevity research into clear, practical playbooks you can apply today.
Convenience often comes at a metabolic cost. While some bars offer a legitimate nutritional bridge between meals, others are ultra-processed candy bars disguised by clever marketing. Here is how to decode the label and find the fuel that actually serves your physiology. “Most patients treat protein bars as a free pass for health, but from ...
Creatine has decades of solid research behind it, but gummies are brand new. Here is what the science says about creatine gummies vs powder, how to choose the best creatine gummies for men, and when they actually make sense. “Creatine itself is simple, proven, and effective. Whether you take it as a gummy or a ...
Genetic methylation tests promise to read your biological age, disease risk, and supplement needs from a vial of blood or saliva. Here is what men need to know before buying into the Gary Brecka methylation test trend. “Epigenetic and genetic methylation testing is an exciting research tool, but for most men it is not a ...
The Andrew Huberman sleep cocktail has gone viral as a “science-based” way to fall asleep faster. Here is what each ingredient really does, what the research shows, and how to use it safely—if at all. “The Huberman sleep cocktail is basically a curated mix of familiar supplements. One or two of them can modestly help ...
Glutathione is often called the body’s “master antioxidant,” but simply loading up on glutathione foods is not the whole story. Here is how glutathione actually works, which foods matter most, and how to build a smarter plan for immunity, energy, and healthy aging. “Glutathione is less like a magic superfood and more like a workshop ...