Posts in Lifestyle & longevity | XY Files – Veedma's evidence-based men's health articles

AI in healthcare: How the new medical revolution changes your next doctor visit

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 01, 2025 · 10 min read

Artificial intelligence is quietly reshaping medicine, moving from science fiction to the clinic. From detecting hidden cancers to freeing your doctor from their computer screen, here is how algorithms are becoming the newest member of your care team. “We are moving past the fear that AI will replace physicians. Instead, we are finding that AI ...

How quickly does B12 shot work for energy and cognitive focus?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 01, 2025 · 13 min read

Vitamin B12 shots can quickly correct low B12 in people who cannot absorb pills, but the benefits, timing, and safe injection technique depend on your health, your dose, and exactly where and how the shot is given. “For the right patient, a B12 injection is like fixing a blocked fuel line. If you’ve been running ...

Finding the healthiest oat milk for your metabolism

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 30, 2025 · 15 min read

Oat milk can be a smart swap or a stealth sugar bomb. Here is how to tell which oat milk brands are actually healthy, and how to choose the best oat milk for your body and your labs. “When patients ask me which is the healthiest oat milk, I remind them that it is closer ...

Novak Djokovic proactive care performance: The science of defying age

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 30, 2025 · 15 min read

Novak Djokovic shows that men in their late 30s can still perform at the highest level when they treat training, recovery, and health as a single proactive system instead of waiting for breakdowns. “Djokovic is not beating biology, he’s managing it. Most guys won’t live like a pro athlete, but they can steal the same ...

Can i drink coffee while fasting? The metabolic rules you need to know

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 30, 2025 · 9 min read

For many intermittent fasters, the morning cup of joe is non-negotiable. But does that brew shut down fat burning or halt cellular repair? An endocrinologist breaks down the hormonal mechanics of caffeine during a fasted state. “From a hormonal perspective, the primary goal of fasting is to lower insulin levels to unlock fat stores. Black ...