Lifestyle & longevity | Veedma's evidence-based men's health articles

Semaglutide and testosterone: The science of combining therapies for men

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 08, 2025 · 11 min read

In men with obesity (BMI over 30) and low testosterone, combining semaglutide with testosterone therapy can promote fat loss while helping preserve lean muscle by reducing adipose-driven aromatase conversion of testosterone to estradiol and supporting anabolic metabolism. Instead of treating weight and hormones as separate problems, this paired approach targets the feedback loop where visceral ...

Metformin without prescribed is risky. Here is how Veedma helps men do it the right way

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 08, 2025 · 12 min read

Taking metformin without a prescription is risky. Here’s how to do it safely with clinician supervision. You cannot safely take metformin without a prescription because metformin is not sold over the counter and it can cause side effects, drug interactions, and problems in men with certain medical conditions. If you are looking at metformin for ...

Normal BMI band for men: What research says and why

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 07, 2025 · 14 min read

A “normal” BMI is 18.5 to 24.9 kg/m². It is a population screening tool and does not directly measure body fat, muscle mass, or visceral fat, so use it as a starting point. Pair BMI with waist circumference, body composition, and a few core metabolic labs to decide what to change and what to track. ...

What do elliptical trainers do for your physique and longevity?

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 07, 2025 · 13 min read

Elliptical trainers provide low-impact, weight-bearing cardio that can improve aerobic fitness and help maintain or reduce body fat when programmed at sufficient intensity. Here is what they actually do to your muscles, joints, heart, and hormones, and how men can use them for real results. “When guys ask me what do elliptical trainers do, they ...

The worst foods for gut health and how they disrupt your entire system

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 06, 2025 · 10 min read

Ultra-processed foods high in added sugar, artificial sweeteners/additives, and unhealthy fats can measurably change microbiome composition within 24 hours. Over time, those patterns may weaken the protective mucosal barrier and increase intestinal permeability, allowing bacterial components (like endotoxin) to enter the bloodstream and contribute to systemic inflammation. Here’s the clinical evidence for which foods do ...