Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools. Every article is medically reviewed by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma, before publication. Read our editorial policy.

What is the difference between magnesium citrate and magnesium glycinate?

What is the difference between magnesium citrate and magnesium glycinate?

Veedma's editorial team: Evidence-based men's health

Nov 22, 2025 · 11 min read

Magnesium citrate is more likely to loosen stools and help constipation, while magnesium glycinate is typically better tolerated and is commonly used for sleep and daily supplementation. Here is the evidence-based breakdown of how citrate and glycinate affect your digestion, sleep, and absorption differently. “Patients often grab the first magnesium bottle they see, not realizing ...

Why do energy drinks make me tired? What men should know about caffeine crashes and bedtime timing

Why do energy drinks make me tired? What men should know about caffeine crashes and bedtime timing

Veedma's editorial team: Evidence-based men's health

Nov 21, 2025 · 14 min read

Yes, energy drinks can make you tired. A single 16 ounce can may deliver 160 to 300 mg of caffeine, and controlled sleep research shows caffeine can still impair sleep when taken 6 hours before bed, which helps explain why the “boost” can turn into next day sleepiness.[1] [3] The short lift often comes from ...

Moobs or gynecomastia? How to get rid of man boobs with the right diagnosis

Moobs or gynecomastia? How to get rid of man boobs with the right diagnosis

Veedma's editorial team: Evidence-based men's health

Nov 21, 2025 · 15 min read

You can get rid of man boobs by first confirming whether you have excess chest fat, true gynecomastia, or a combination, then matching the fix to the cause. The fastest path is usually a smart fat loss plan plus full body strength training, but glandular breast tissue often requires a medical approach. “When a guy ...

Red light therapy for weight loss in men: What the evidence says about rrt and fat loss

Red light therapy for weight loss in men: What the evidence says about rrt and fat loss

Veedma's editorial team: Evidence-based men's health

Nov 21, 2025 · 14 min read

Red light therapy for weight loss may reduce waist and body measurements in small human studies, but the evidence is limited and the strongest results come from clinic grade low level laser devices, not typical home panels. If you are considering rrt for weight loss, here is how to separate real data from marketing and ...

Tongkat ali and fadogia agrestis: Do men get a real testosterone boost or extra risk?

Tongkat ali and fadogia agrestis: Do men get a real testosterone boost or extra risk?

Veedma's editorial team: Evidence-based men's health

Nov 20, 2025 · 10 min read

Tongkat ali has human evidence suggesting it can raise testosterone in some men, but fadogia agrestis has no human testosterone studies and a less defined safety profile. If you are considering fadogia agrestis and tongkat ali together, you need to understand what is proven, what is speculation, and where the side effect risk may rise. ...