All the latest articles from our medical experts on testosterone, men's health, and longevity.
“Choosing the best testosterone replacement” is not about chasing a higher number on a lab report. It is about matching the right form of therapy to your symptoms, health risks, lifestyle, and long-term goals. “The men who do best on testosterone therapy are not the ones on the ‘strongest’ drug. They are the ones whose ...
Testosterone replacement therapy injections can lift mood, energy, and sex drive in some men with true low testosterone, but they are not a shortcut or a cure-all. Here is how they work, who they help, and how to use them safely. “When testosterone quietly falls over years, men often blame stress, work, or age. For ...
Testosterone therapy can boost energy, muscle, and sex drive, but it is not a free upgrade. Here is a clear, evidence-based guide to testosterone replacement therapy risks so you can balance benefits and downsides with your doctor. “Testosterone therapy can be life-changing for the right patient, but it is still a powerful hormone drug. The ...
To truly maximize your workouts with hormone focused strategies, you need more than a hard training plan — you need to train, eat, and recover in ways that support testosterone, growth hormone, and cortisol balance. “If you want to maximize your workouts with hormone focused training, think less about crushing yourself every day and more ...
Unlocking muscle gains through hormone focused training is less about secret supplements and more about dialing in sleep, stress, nutrition, and workout structure so your body’s own chemistry does the heavy lifting. “Most men think they need a new exercise or a new pre-workout to grow. In the clinic and with athletes, the fastest progress ...