Latest posts | Veedma's evidence-based men's health articles

Sauna health benefits for men: A safe routine for heart health and recovery

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Oct 21, 2025 · 15 min read

Regular sauna use is associated with meaningful sauna health benefits in men, especially for cardiovascular health and blood pressure, when sessions are frequent enough to raise core temperature and are done safely.[2] The upside is real, but the best data are mostly observational, so the win comes from a repeatable routine, not extreme heat or ...

Low libido: When the brain is the issue

Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist

Oct 19, 2025 · 16 min read

Low libido in men is often a brain-and-life issue. Changes in reward and stress signaling (including dopamine- and norepinephrine-driven “wanting”) can lower sexual desire for weeks or months even when testosterone is normal. About 15–25% of men report reduced desire at some point. Here’s how mood, stress, medications, hormones, and daily habits interact, and what ...

Top 5 natural ways to increase testosterone

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Oct 18, 2025 · 14 min read

Weight loss, better sleep, smarter training, stress control, and fixing silent medical problems are the top 5 natural ways to increase testosterone. Here is how they work and how to build a practical plan with lab numbers that actually mean something. “Start with the basics. Lose excess weight, protect your sleep, train your muscles, and ...

Testosterone Сypionate: Relief you can feel, but what about fertility?

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Oct 17, 2025 · 14 min read

Testosterone cypionate can relieve true hypogonadism (diagnosed in men with consistent symptoms plus repeatedly low morning testosterone; AUA guidance uses a total testosterone cutoff around 300 ng/dL, while EAU guidance uses about 12 nmol/L, roughly 346 ng/dL), but it commonly suppresses LH and FSH and can sharply reduce or shut down sperm production. Learn how ...

Testosterone therapy side effects in men: How Veedma helps you monitor TRT safely

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Oct 14, 2025 · 16 min read

Testosterone replacement therapy can be safe for properly selected men, but it predictably affects blood pressure, blood thickness, fertility, skin, and sleep apnea risk. This Veedma focused guide explains what to monitor, the clinical thresholds that matter, and how to adjust early with your clinician. “Testosterone side effects are usually predictable, not mysterious. If you ...