Latest posts | XY Files – Veedma's evidence-based men's health articles

Searching for perimenopause sudden weight gain? What midlife weight gain really means for men

Susan Carter, MD: Endocrinologist & Longevity expert

Dec 10, 2025 · 14 min read

Noticed midlife weight gain (even while reading about perimenopause)? What it really means for men. If you found this while googling “perimenopause sudden weight gain” for a partner — or just because that phrase is everywhere — but you are really worried about your own growing gut, you are not alone. Perimenopause is a life ...

How body fat speeds up aging in men: the science of metabolism and longevity

Susan Carter, MD: Endocrinologist & Longevity expert

Dec 10, 2025 · 14 min read

Extra belly fat in men is not just stored energy. It is a hormone factory and immune organ that can speed up aging, damage metabolism, and cut into your healthy years. The good news: targeted fat loss is one of the most proven tools we have for longevity. “For men, losing excess visceral fat is ...

How to measure testosterone accurately in men

Alexander Grant, MD, PhD: Urologist & Men’s health advocate

Dec 10, 2025 · 13 min read

If you want real answers about your energy, strength, or sex drive, you need to know exactly how to measure testosterone — and which tests are worth your time and money. “If you get testosterone testing wrong, everything that follows — from lifestyle changes to prescriptions — is built on sand. The goal is simple: ...

Finding the best men’s groin deodorant: science, safety, and what actually works

Alexander Grant, MD, PhD: Urologist & Men’s health advocate

Dec 10, 2025 · 14 min read

The best men’s groin deodorant does more than cover odor. It has to work with your skin biology, avoid irritating thin genital skin, and fit into a simple routine you can actually stick to. “If you would not feel comfortable rubbing a product on your eyelids, do not put it straight on your scrotum. The ...

Ranking the healthiest cut of steak for building muscle and managing weight

Bruno Rodriguez, DPT, CSCS: Strength, recovery, and physical therapy expert

Dec 10, 2025 · 11 min read

Red meat has a controversial reputation, but the right cut provides essential amino acids and micronutrients without the caloric surplus. Here is a breakdown of the leanest cuts of beef and how to fit them into a performance nutrition plan. “Steak is often demonized in diet culture, but for men focused on strength and recovery, ...