All the latest articles from our medical experts on testosterone, men's health, and longevity.
If you keep Googling “why do i get so hot when i sleep” even though your bedroom feels cool, you are not imagining it. Your brain, hormones, muscles, and bedroom setup all play a role — and most of them are fixable. “When men ask me ‘why do i get hot when i sleep?’ I ...
Chronic stress can quietly push testosterone down and make it harder for your body to recover, focus, and stay lean. Here is how stress and testosterone interact, what symptoms to watch for, and what actually helps break the cycle. “Stress and testosterone talk to each other all day long. Short bursts of stress are usually ...
Many men search for the true semen retention meaning hoping for higher testosterone, sharper focus, and better sex. Here is what the science actually shows about holding your semen, your hormones, and your long‑term health. “Your body is not a battery that ‘charges up’ testosterone by holding semen. Sperm and testosterone are related but separate ...
The correlation between a receding hairline and high testosterone is one of the most persistent beliefs in men’s health. While hormones play a critical role, the biological reality involves enzymes, genetics, and receptor sensitivity rather than just your total testosterone levels. “I see many men who are terrified that treating their low testosterone will cost ...
For decades, the humble Chuck Taylor has been the unofficial footwear of powerlifting. But while flat shoes offer superior stability for deadlifts, biomechanical evidence suggests they may not be the universal fix for every lifter’s squat technique. “A lifting shoe is a tool, not just a style choice. Converse offers a zero-drop platform that increases ...