Latest posts | XY Files – Veedma's evidence-based men's health articles

How much does the bar weight bench press: a complete guide to lifting standards

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 30, 2025 · 14 min read

Bench press numbers are more than gym bragging rights. For men, they reflect real-world strength, long-term health, and how well your training and recovery are working together. “Instead of chasing someone else’s bench press, use your bodyweight, age, and training history to set smart targets. Then build up steadily with great technique. That is how ...

Finding the healthiest oat milk for your metabolism

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 30, 2025 · 15 min read

Oat milk can be a smart swap or a stealth sugar bomb. Here is how to tell which oat milk brands are actually healthy, and how to choose the best oat milk for your body and your labs. “When patients ask me which is the healthiest oat milk, I remind them that it is closer ...

Novak Djokovic proactive care performance: The science of defying age

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 30, 2025 · 15 min read

Novak Djokovic shows that men in their late 30s can still perform at the highest level when they treat training, recovery, and health as a single proactive system instead of waiting for breakdowns. “Djokovic is not beating biology, he’s managing it. Most guys won’t live like a pro athlete, but they can steal the same ...

Can i drink coffee while fasting? The metabolic rules you need to know

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 30, 2025 · 9 min read

For many intermittent fasters, the morning cup of joe is non-negotiable. But does that brew shut down fat burning or halt cellular repair? An endocrinologist breaks down the hormonal mechanics of caffeine during a fasted state. “From a hormonal perspective, the primary goal of fasting is to lower insulin levels to unlock fat stores. Black ...

How long does it take for testosterone to work? A clinical timeline for results

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Nov 29, 2025 · 13 min read

Testosterone therapy can lift libido, energy, and strength — but not overnight. Here is a realistic, evidence-based timeline for when men actually start to feel the benefits. “The most common question I hear is, ‘How long does it take for testosterone to work?’ The honest answer is that some changes show up in a few ...