Latest posts | Veedma's evidence-based men's health articles

Seasonal affective disorder hormones: How to tell SAD from low testosterone in men

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 29, 2025 · 13 min read

SAD usually follows a repeatable fall-to-winter pattern and improves in spring, while low testosterone is more likely when symptoms are persistent, come with libido or erection changes, and are confirmed on repeat morning blood tests. If your symptoms do not cleanly follow the calendar, or they come with sexual or sleep changes, it is time ...

Patrick sleep protocol: How Rhonda Patrick’s heat routine may deepen sleep for men

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 28, 2025 · 11 min read

Timed passive heat exposure 1 to 2 hours before bed can help some men fall asleep faster and may improve slow wave sleep when it is followed by a proper cooldown.[1] The “patrick sleep” approach is simple enough to try at home, but it works best when you match the temperature, timing, and recovery to ...

The Terry Crews workout routine: How men can borrow his habits without burning out

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 27, 2025 · 11 min read

The Terry Crews workout routine is built on daily training, five days per week of lifting for 1 to 2 hours, and a near daily run of almost 4 miles, supported by consistent sleep and a 16 hour daily fast with an 8 hour eating window. If you want a physique that looks “on” year ...

Somatic exercises for weight loss: What they can and cannot do for men

Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist

Dec 27, 2025 · 10 min read

Somatic exercises for weight loss can support fat loss indirectly by lowering stress and pain, but they do not replace the basics of a calorie deficit and regular training. If you feel “wired and tired,” tight, or stuck in a stress eating loop, somatic work can make your weight loss plan easier to follow. “Most ...

How to make penis more sensitive: A urologist’s guide to restoring sensation

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 26, 2025 · 13 min read

You can often make your penis more sensitive by changing overstimulating masturbation habits, reviewing medications that blunt sensation, and treating health issues that impair nerve function and blood flow. The key is figuring out whether the problem is “training,” chemistry, circulation, or an underlying condition, then using a simple plan to restore sensation safely. “When ...