All the latest articles from our medical experts on testosterone, men's health, and longevity.
Weight lifting does not torch calories as fast as running, but for men it can reshape how many calories you burn all day. Here is how many calories lifting weights burns, how it compares to cardio, and how to program your training for real fat loss. “Most guys wildly overestimate how many calories they burn ...
Many men blame age or old injuries for aching knees and stiff shoulders. But if you also feel tired, weaker in the gym, and less interested in sex, low testosterone might be part of your joint pain story. “When men ask me ‘can low testosterone cause joint pain,’ I tell them this: testosterone is not ...
Honey-based “male enhancement” sachets are sold as natural boosters for erections and stamina. Many actually contain unlisted prescription drugs and can be dangerous if you have heart disease, take nitrates, or mix them with other meds. Here is what men need to know before opening a honey pack. “If a honey pack for men gives ...
From constipation and hemorrhoids to pelvic pain and erectile dysfunction, suppositories can give men targeted relief with fewer whole‑body side effects. Here is how to choose truly healthy suppositories for men and use them safely. “Men are often surprised to learn that a tiny suppository placed in the rectum or urethra can influence prostate symptoms, ...
If you keep Googling “why do i get so hot when i sleep” even though your bedroom feels cool, you are not imagining it. Your brain, hormones, muscles, and bedroom setup all play a role — and most of them are fixable. “When men ask me ‘why do i get hot when i sleep?’ I ...