Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools, under clinical rules set by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma. Every article passes automated checks before publication and is re-checked periodically. Read our editorial policy.

Tongkat ali and fadogia agrestis: Do men get a real testosterone boost or extra risk?

Tongkat ali and fadogia agrestis: Do men get a real testosterone boost or extra risk?

Veedma's editorial team: Evidence-based men's health

Nov 20, 2025 · 12 min read

Tongkat ali has human evidence suggesting it can raise testosterone in some men, but fadogia agrestis has no human testosterone studies and a less defined safety profile. If you are considering fadogia agrestis and tongkat ali together, you need to understand what is proven, what is speculation, and where the side effect risk may rise. ...

Can my body use 100 grams meat protein in one sitting for muscle growth?

Can my body use 100 grams meat protein in one sitting for muscle growth?

Veedma's editorial team: Evidence-based men's health

Nov 20, 2025 · 12 min read

Yes. After resistance training, the body can use a 100-gram protein meal for recovery and muscle protein synthesis rather than wasting most of it. According to a 2023 Cell Reports Medicine study in healthy young men, a single 100-gram dose after exercise produced a larger anabolic response than a 25-gram dose, and that response lasted ...

Getting kicked in the cb: What ball shots really do to your body and how to recover safely

Getting kicked in the cb: What ball shots really do to your body and how to recover safely

Veedma's editorial team: Evidence-based men's health

Nov 20, 2025 · 12 min read

A direct blow to the scrotum can cause anything from a painful bruise to internal bleeding or testicular rupture, and the nausea/abdominal pain happens because the testes share nerve pathways with structures near the kidneys from fetal development. Here’s how to tell a simple contusion from a true emergency and what to do right away ...

What is a bro split workout? The simple weekly plan that still builds size

What is a bro split workout? The simple weekly plan that still builds size

Veedma's editorial team: Evidence-based men's health

Nov 20, 2025 · 16 min read

A bro split workout is a weekly training split that trains each major muscle group once per week on separate days. Done right, it is a straightforward way for men to push high session volume, chase a reliable “pump,” and still leave plenty of recovery time between hard sessions. Key takeaways A bro split trains ...

Algae cooking oil: Smart upgrade or just another kitchen trend?

Algae cooking oil: Smart upgrade or just another kitchen trend?

Veedma's editorial team: Evidence-based men's health

Nov 20, 2025 · 14 min read

Algae cooking oil is a reasonable upgrade if it replaces butter, coconut oil, or shortening, because its mostly unsaturated, high‑oleic fat profile can lower LDL cholesterol similar to other high‑oleic vegetable oils, and it tolerates high heat with a smoke point around 535°F. Here’s how it actually stacks up against common seed oils in cooking ...