Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools, under clinical rules set by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma. Every article passes automated checks before publication and is re-checked periodically. Read our editorial policy.

Sea moss benefits for men: Fact checking the fertility superfood

Sea moss benefits for men: Fact checking the fertility superfood

Veedma's editorial team: Evidence-based men's health

Jan 06, 2026 · 11 min read

Sea moss has limited direct evidence for boosting testosterone or male fertility in men, but its iodine content may support thyroid function in people who are iodine-deficient. Here’s what the data supports. It also shows where the “fertility superfood” marketing goes beyond the science. Key takeaways Sea moss has no solid clinical evidence showing it ...

Does lifting weights burn fat? The science-backed answer for men who want visible results

Does lifting weights burn fat? The science-backed answer for men who want visible results

Veedma's editorial team: Evidence-based men's health

Jan 05, 2026 · 11 min read

Lifting weights can support fat loss by building and preserving muscle, which helps maintain a higher resting metabolic rate and improves body composition over weeks and months. Here’s how to set up your training and tracking so the mirror changes even when your workout isn’t “burning fat” in the moment. Key takeaways Lifting weights supports ...

Does alcohol cause inflammation? What men need to know about the immune response

Does alcohol cause inflammation? What men need to know about the immune response

Veedma's editorial team: Evidence-based men's health

Jan 04, 2026 · 11 min read

Alcohol causes systemic, dose-dependent inflammation by producing acetaldehyde and activating liver immune cells (Kupffer cells) to release pro-inflammatory cytokines such as TNF-α and IL-6, while also weakening the gut barrier so bacterial toxins can enter the bloodstream. That immune “alarm” can keep firing long after the buzz fades. It can affect blood vessels, testosterone production, ...

What is biohacking? A doctor’s guide for men who want measurable health gains

What is biohacking? A doctor’s guide for men who want measurable health gains

Veedma's editorial team: Evidence-based men's health

Jan 03, 2026 · 13 min read

Biohacking is the practice of using science, self tracking, and targeted lifestyle changes to improve healthspan and lifespan. For men, the best biohacking focuses on sleep, body composition, cardiometabolic health, stress hormones, and lab guided decisions you can actually sustain. Key takeaways Zone 2 cardio means working at about 60 to 70 percent of your ...

Body recomposition for men: How to lose fat and gain muscle at the same time

Body recomposition for men: How to lose fat and gain muscle at the same time

Veedma's editorial team: Evidence-based men's health

Jan 02, 2026 · 13 min read

Yes. Men can lose fat and gain muscle at the same time by combining progressive strength training, high protein intake, and a modest calorie deficit. If you do it right, your waist can shrink and your strength can climb even when the scale barely moves. Key takeaways Aim for a modest calorie deficit, not an ...