Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools. Every article is medically reviewed by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma, before publication. Read our editorial policy.

What creatine does Joe Rogan use? Likely Onnit, not gummies

What creatine does Joe Rogan use? Likely Onnit, not gummies

Veedma's editorial team: Evidence-based men's health

Dec 30, 2025 · 13 min read

The most consistently reported answer is Onnit Creatine Monohydrate powder at about 5 g per day, not a separate Joe Rogan creatine gummies brand. Reported Joe Rogan supplements also include vitamin D, greens, probiotics, nootropics, and protein products, but the evidence is much stronger for creatine and targeted deficiency correction than for copying a celebrity ...

Can you build muscle in a calorie deficit? The science based approach for men

Can you build muscle in a calorie deficit? The science based approach for men

Veedma's editorial team: Evidence-based men's health

Dec 29, 2025 · 12 min read

Yes, you can build muscle in a calorie deficit, especially if your training is progressive, your protein intake is high, and your calorie cut is modest. The hard part is doing it without sacrificing strength, sleep, and recovery, which is where most men go wrong. “Most guys do not fail body recomposition because they lack ...

Seasonal affective disorder hormones: How to tell SAD from low testosterone in men

Seasonal affective disorder hormones: How to tell SAD from low testosterone in men

Veedma's editorial team: Evidence-based men's health

Dec 29, 2025 · 13 min read

SAD usually follows a repeatable fall-to-winter pattern and improves in spring, while low testosterone is more likely when symptoms are persistent, come with libido or erection changes, and are confirmed on repeat morning blood tests. If your symptoms do not cleanly follow the calendar, or they come with sexual or sleep changes, it is time ...

Patrick sleep protocol: How Rhonda Patrick’s heat routine may deepen sleep for men

Patrick sleep protocol: How Rhonda Patrick’s heat routine may deepen sleep for men

Veedma's editorial team: Evidence-based men's health

Dec 28, 2025 · 11 min read

Timed passive heat exposure 1 to 2 hours before bed can help some men fall asleep faster and may improve slow wave sleep when it is followed by a proper cooldown.[1] The “patrick sleep” approach is simple enough to try at home, but it works best when you match the temperature, timing, and recovery to ...

The Terry Crews workout routine: How men can borrow his habits without burning out

The Terry Crews workout routine: How men can borrow his habits without burning out

Veedma's editorial team: Evidence-based men's health

Dec 27, 2025 · 11 min read

Men can borrow Terry Crews’ habits without burning out by copying his consistency, sleep, and protein habits while scaling his lifting and running volume to a recoverable level. The Terry Crews workout routine is built on daily training, five days per week of lifting for 1 to 2 hours, and a near daily run of ...