Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools, under clinical rules set by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma. Every article passes automated checks before publication and is re-checked periodically. Read our editorial policy.

Testosterone and the Dietary Guidelines for Americans: What men should actually do

Testosterone and the Dietary Guidelines for Americans: What men should actually do

Veedma's editorial team: Evidence-based men's health

Jan 21, 2026 · 12 min read

The Dietary Guidelines for Americans (DGA) do not provide testosterone targets. Men can use the DGA to support a healthy body weight and cardiometabolic health, which can indirectly support testosterone, and should seek medical evaluation for persistent symptoms or repeatedly low morning labs. Here’s what diet can improve, what it can’t, and how to act ...

Brain fog in men: Best vitamins for brain fog and memory, plus supplements that actually help

Brain fog in men: Best vitamins for brain fog and memory, plus supplements that actually help

Veedma's editorial team: Evidence-based men's health

Jan 20, 2026 · 15 min read

The best vitamins for brain fog and memory are usually the nutrients you are deficient in, most often B vitamins, vitamin D, omega 3 fats, magnesium, and antioxidant nutrients. The smart play is to treat brain fog like a clue, get the right labs, then use targeted brain fog supplements instead of guessing. Key takeaways ...

At what age does a man stop ejaculating? Understanding the changes in your body

At what age does a man stop ejaculating? Understanding the changes in your body

Veedma's editorial team: Evidence-based men's health

Jan 19, 2026 · 12 min read

There is no specific age when a man stops ejaculating, and many men ejaculate throughout life. A 2003 study of healthy men aged 22 to 80 found that semen volume declined gradually with age, with no evidence of a threshold.[1] If ejaculation changes suddenly or stops completely, it is worth getting checked because the cause ...

Athlete biomarker testing for longevity: The lab numbers that keep men performing longer

Athlete biomarker testing for longevity: The lab numbers that keep men performing longer

Veedma's editorial team: Evidence-based men's health

Jan 19, 2026 · 13 min read

Repeating a small set of labs, especially HbA1c and ApoB, can help training men detect early cardiometabolic drift and cardiovascular risk before symptoms or performance decline appear. Adding iron, inflammation, hormone, and recovery markers can show when training, nutrition, or sleep need adjustment while there is still time to protect strength and vitality. Key takeaways ...

What muscles does cycling work? A physiologist’s guide to building power

What muscles does cycling work? A physiologist’s guide to building power

Veedma's editorial team: Evidence-based men's health

Jan 18, 2026 · 13 min read

Cycling primarily works the quadriceps, gluteus maximus, hamstrings, and calves, while the core and hip and lower back stabilizers brace the pelvis to transfer force through a cyclical pedal stroke where the foot stays in contact with the pedal. If you only push down on the pedals, you can leave meaningful power untapped and increase ...