Medically reviewed articles on testosterone, hormones, fitness, and longevity, so you can make informed decisions about your health.
Yes. Men can lose fat and gain muscle at the same time by combining progressive strength training, high protein intake, and a modest calorie deficit. If you do it right, your waist can shrink and your strength can climb even when the scale barely moves. “The men who succeed with body recomposition stop chasing a ...
No, creatine does not cause erectile dysfunction in men based on the current clinical evidence. The more important story is why the rumor started, what actually drives ED, and how to use creatine safely while protecting sexual performance. “When men ask me, ‘does creatine cause erectile dysfunction,’ my answer is no. In the medical literature ...
A mid life crisis in men is not a formal medical diagnosis, but a real midlife slump can overlap with depression, sleep loss, alcohol overuse, erectile dysfunction, or hypogonadism, and men with persistent symptoms plus total testosterone below 350 ng/dL or free testosterone below 100 pg/mL need a proper workup in which LH and FSH ...
The most consistently reported answer is Onnit Creatine Monohydrate, typically used at about 5 g per day. That makes searches like “what creatine does Joe Rogan use,” “joe rogan onnit creatine,” and “joe rogan creatine dosage 5g” fairly easy to answer, but the bigger question is which parts of his wider supplement stack are actually ...
Yes, you can build muscle in a calorie deficit, especially if your training is progressive, your protein intake is high, and your calorie cut is modest. The hard part is doing it without sacrificing strength, sleep, and recovery, which is where most men go wrong. “Most guys do not fail body recomposition because they lack ...
SAD usually follows a repeatable fall-to-winter pattern and improves in spring, while low testosterone is more likely when symptoms are persistent, come with libido or erection changes, and are confirmed on repeat morning blood tests. If your symptoms do not cleanly follow the calendar, or they come with sexual or sleep changes, it is time ...
Timed passive heat exposure 1 to 2 hours before bed can help some men fall asleep faster and may improve slow wave sleep when it is followed by a proper cooldown.[1] The “patrick sleep” approach is simple enough to try at home, but it works best when you match the temperature, timing, and recovery to ...
Men can borrow Terry Crews’ habits without burning out by copying his consistency, sleep, and protein habits while scaling his lifting and running volume to a recoverable level. The Terry Crews workout routine is built on daily training, five days per week of lifting for 1 to 2 hours, and a near daily run of ...
Somatic exercises for weight loss can support fat loss indirectly by lowering stress and pain, but they do not replace the basics of a calorie deficit and regular training. If you feel “wired and tired,” tight, or stuck in a stress eating loop, somatic work can make your weight loss plan easier to follow. “For ...
You can often make your penis more sensitive by changing overstimulating masturbation habits, reviewing medications that blunt sensation, and treating health issues that impair nerve function and blood flow. The key is figuring out whether the problem is “training,” chemistry, circulation, or an underlying condition, then using a simple plan to restore sensation safely. “When ...
Yes, you can find healthy Subway options and other low fat fast food choices if you prioritize lean protein, vegetables, and portion size, and treat sauces and fried sides as optional. Most guys do not need to “quit fast food,” but they do need a repeatable ordering system that protects blood pressure, body fat, and ...
Foods that kill zombie cells are not a single magic ingredient, but a pattern of whole foods rich in senolytic and senomorphic compounds that may help your body manage senescent cells. The science is promising, yet most “zombie cell” research uses high dose isolates, so your best move is to build an evidence based longevity ...