Evidence-based articles on testosterone, hormones, fitness, and longevity, so you can make informed decisions about your health.
Good general men’s health starts before symptoms appear. For most men, the highest value preventive care is simple and measurable: keep blood pressure below 130 over 80 when possible, start average risk colorectal cancer screening at age 45, and investigate persistent hormone symptoms with morning testosterone testing that includes LH and FSH. Key takeaways Stage ...
Bryan Johnson’s Blueprint supplement stack 2026 is still not a proven life extension protocol, and public versions have involved more than 100 pills a day plus powders and fortified foods. What it does offer is a useful case study in modern biohacking, because a few ingredients have solid data for muscle or lipid markers, while ...
Clif Bars, often misspelled “Cliff bars,” are only moderately healthy for most men, and many of the bars men call “Clif protein bars” are really high carb energy bars with about 250 to 280 calories, 17 to 21 grams of sugar, and far less protein than the name suggests. Whether Clif Bars are good for ...
Yes. Trauma can disrupt desire, erections, orgasm, and intimacy, and those symptoms can overlap with hypogonadism, which is diagnosed only when persistent symptoms come with consistently low testosterone on morning testing. That is why trauma and relationships, men’s mental health, sexual health, and relationship stress often need to be evaluated together instead of as separate ...
The best supported biohacking supplements for men are a short list, not a 20 bottle stack: creatine at 3 to 5 g daily, protein support when intake is low, vitamin D when labs show deficiency, and targeted minerals or electrolytes when diet or sweat losses create a real gap. Most of the high priced “supplements ...
The best supplements for low energy in men are the ones that match the cause, and testosterone treatment belongs only to men with symptoms plus low levels confirmed on repeated morning testing. If you feel drained, the real question is whether the problem is sleep, stress, low B12, poor recovery, metabolic disease, or true hypogonadism. ...
The most useful men’s health monitoring combines a morning blood draw, done from 07:00 to 11:00, with a short list of high value metrics, especially total and free testosterone measured alongside LH and FSH when symptoms persist. Wearables can show daily changes in sleep, resting heart rate, and VO2 max, but lab updates reveal whether ...
Male intimacy, libido, and sexual health are shaped by hormones, blood flow, mood, pain, and relationship quality, and true testosterone deficiency is only diagnosed when symptoms persist alongside low testosterone on properly timed morning testing, with LH and FSH measured to classify primary versus secondary hypogonadism. That is why good relationship advice for men starts ...
The best immunity boosting foods are the ones that reliably provide the micronutrients and bioactive compounds your immune cells use to build barriers, signal threats, and resolve inflammation. This guide breaks down the highest-impact foods and shows how men can turn them into a simple, repeatable “immunity plate” for work, travel, and training. Written by: ...
On a ketogenic diet, CGM traces often show a lower, flatter 24-hour glucose curve, while an occasional high-carb meal can cause a higher peak and slower return to baseline that can reflect low-carb adaptation rather than automatically proving insulin resistance. Reproducible large excursions or abnormal fasting glucose or HbA1c still warrant medical evaluation. Learn how ...
No. There is no published clinical trial showing that Bryan Johnson’s Blueprint supplements or the retail Blueprint stack improves men’s heart, vascular, endothelial glycocalyx, or sexual health. The Blueprint Stack is a $361 per month breakfast and supplement bundle that delivers about 400 calories, 26 g of plant protein, and roughly eight daily pills, so ...
Chronic, low-grade inflammation is a proven risk factor for atherosclerotic heart disease, and simple blood tests can detect it before symptoms appear. If your cholesterol looks “fine” but your family history, waistline, or energy say otherwise, inflammation may be the missing piece in your heart risk assessment. Key takeaways Inflammatory risk-enhancing factors (including high-sensitivity C-reactive ...