All the latest articles from our medical experts on testosterone, men's health, and longevity.
If your brain never shuts up about food, it is not a character flaw. It is a brain-body signal problem that you can dial down with the right mix of habits, hormones and, when needed, medication. “When a man tells me he wakes up thinking about food and goes to bed planning his next snack, ...
In long-term studies, running as little as 5 to 10 minutes a day at an easy pace is linked to roughly a three-year longer lifespan and about a 27% lower risk of all-cause mortality versus not running. The sweet spot for longevity appears to be moderate weekly volume (around 2 to 3 hours), not marathon-level ...
“Testosterone killing foods” are foods that, when eaten often as part of an ultra processed Western style diet, are linked to lower testosterone in men through inflammation, insulin disruption, and weight gain. The good news is that you do not need a perfect diet. You need a few high impact swaps and the right lab ...
The Cloud X 3 functions as a true hybrid only for moderate lifting and short runs (about 1 to 4 miles) by pairing firmer, less-compressible CloudTec foam with a Speedboard to improve force transfer while still attenuating running impacts that can exceed 2.5 times body weight. This evidence-based review breaks down where that stability and ...
Volume eating is a nutrition strategy that emphasizes high volume, low calorie foods so you feel full while naturally eating fewer calories. Done right, it can make fat loss feel less like willpower and more like smart meal design. “Volume eating works best when you treat it as a way to add smart volume, not ...