Posts in Lifestyle & longevity

Design daily habits that support hormonal balance and long-term vitality. Master sleep and circadian timing, eat for metabolic stability, and use micronutrients with purpose. Make informed choices about alcohol, nicotine, sauna, and cold exposure. We translate longevity research into clear, practical playbooks you can apply today.

Facing the truth: My experience with testosterone replacement therapy side effects

Facing the truth: My experience with testosterone replacement therapy side effects

Dr. Bruno Rodriguez, DPT, CSCS avatar
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Aug 06, 2025 · 12 min read

Testosterone replacement can restore energy, muscle, and sex drive, but it also changes how your whole system works. Here is a clear, evidence-based guide to testosterone replacement therapy side effects and how to manage them safely. “Testosterone therapy is not a magic switch you flip on and forget. It is more like adding horsepower to ...

Christmas SaleCHRISTMAS SALE: $250 $139/MONTH. LIMITED TIME OFFER!