Lifestyle & longevity | Veedma's evidence-based men's health articles

Andrew Huberman sleep cocktail: What it is, what works, and what to skip

Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist

Nov 26, 2025 · 14 min read

The Andrew Huberman sleep cocktail has gone viral as a “science-based” way to fall asleep faster. Here is what each ingredient really does, what the research shows, and how to use it safely—if at all. “The Huberman sleep cocktail is basically a curated mix of familiar supplements. One or two of them can modestly help ...

Glutathione foods: Can you really eat your way to better antioxidant defense?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 26, 2025 · 13 min read

Glutathione is often called the body’s “master antioxidant,” but simply loading up on glutathione foods is not the whole story. Here is how glutathione actually works, which foods matter most, and how to build a smarter plan for immunity, energy, and healthy aging. “Glutathione is less like a magic superfood and more like a workshop ...

Medicine 3.0: How prevention-based care can add healthy years to your life

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 25, 2025 · 15 min read

Medicine 3.0 adds healthy years by predicting 10–30 year risk and treating silent disease early — for example, a coronary artery calcium (CAC) CT scan can detect plaque burden, and a higher CAC score predicts future heart attacks and strokes beyond standard cholesterol tests. Here’s how to apply this prevention-first playbook to protect your testosterone, ...

Is Dave’s Killer Bread healthy? What the science says

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 25, 2025 · 8 min read

Dave’s Killer Bread can be a healthier swap for white bread because its fiber‑protein matrix (about 5 g fiber and 5 g protein per slice in “21 Whole Grains and Seeds”) slows glucose absorption and boosts satiety signals like GLP‑1, but it’s still calorie-dense and contains added sugar. Here’s how to decide whether it supports ...

Hydrogen water bottle benefits: Hype, risks, and what the science actually says

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 24, 2025 · 15 min read

Hydrogen water bottles dissolve extra molecular hydrogen (H₂) into water, and early small human studies suggest modest reductions in oxidative-stress markers and post‑exercise fatigue via a “selective antioxidant” effect—not the dramatic recovery, focus, or anti‑aging results often marketed. Here’s how these devices generate H₂, what the research and real-world risks show, and how to decide ...