Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools, under clinical rules set by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma. Every article passes automated checks before publication and is re-checked periodically. Read our editorial policy.

How to increase testosterone naturally? What actually works for men

How to increase testosterone naturally? What actually works for men

Veedma's editorial team: Evidence-based men's health

Sep 02, 2026 · 13 min read

The most effective ways to increase testosterone naturally are fixing reversible problems such as excess body fat, chronic sleep loss, under eating, overtraining, heavy alcohol use, and confirmed nutrient deficiency. In human studies, one week of sleeping only five hours a night lowered daytime testosterone by about 10 to 15 percent, while weight loss in ...

Healthy recipes and meals for men’s health goals

Healthy recipes and meals for men’s health goals

Veedma's editorial team: Evidence-based men's health

Aug 27, 2026 · 15 min read

Healthy recipes and meals for men’s health goals usually hit three basics at once, about 25 to 40 g of protein per meal, at least 30 g of fiber per day, and mostly unsaturated fats from foods like fish, nuts, avocado, and olive oil. That formula supports muscle, heart health, blood sugar control, and hormone ...

Hormones and men’s health: The key hormones that affect performance and aging

Hormones and men’s health: The key hormones that affect performance and aging

Veedma's editorial team: Evidence-based men's health

Aug 20, 2026 · 12 min read

Men’s hormone health is not just about testosterone. Persistent symptoms are a reason to look at the wider male hormone picture, including LH, FSH, cortisol related stress patterns, insulin, estradiol, and thyroid markers. Key takeaways Male hypogonadism is not diagnosed by one low number alone. It requires persistent symptoms plus consistently low testosterone on repeat ...

Supplements and nootropics: Do brain-boosting products really work?

Supplements and nootropics: Do brain-boosting products really work?

Veedma's editorial team: Evidence-based men's health

Aug 13, 2026 · 13 min read

Yes, some brain boosting products really do work, but the strongest short term evidence still belongs to familiar ingredients like caffeine, usually studied at about 40 to 300 mg, rather than exotic proprietary blends. The real question is not whether nootropics can do something, but which brain supplements help attention or memory in men, which ...

Performance labs for men: The blood tests and biomarkers that matter

Performance labs for men: The blood tests and biomarkers that matter

Veedma's editorial team: Evidence-based men's health

Jul 30, 2026 · 15 min read

For men, the performance labs that matter most are morning blood tests that can explain symptoms and guide action, especially free testosterone below 100 pg/mL, and the LH plus FSH pattern that shows whether the problem starts in the testes or higher in the hormone axis. Add practical biomarkers such as CBC, Comprehensive Metabolic Panel, ...