The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools. Every article is medically reviewed by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma, before publication. Read our editorial policy.
Choose a bulk if you are relatively lean and your main goal is size and strength. Choose a cut if your waist or body fat is trending high or you need to make weight. In either phase, keep the calorie change modest and continue lifting. “Most guys do not fail because they pick the wrong ...
The Dietary Guidelines for Americans (DGA) do not provide testosterone targets. Men can use the DGA to support a healthy body weight and cardiometabolic health, which can indirectly support testosterone, and should seek medical evaluation for persistent symptoms or repeatedly low morning labs. Here’s what diet can improve, what it can’t, and how to act ...
The best vitamins for brain fog and memory are usually the nutrients you are deficient in, most often B vitamins, vitamin D, omega 3 fats, magnesium, and antioxidant nutrients. The smart play is to treat brain fog like a clue, get the right labs, then use targeted brain fog supplements instead of guessing. “In men, ...
There is no specific age when a man stops ejaculating, and many men can ejaculate throughout life, though semen volume and the “force” of ejaculation often decline with age.[1] If ejaculation changes suddenly or stops completely, it is worth getting checked because the cause is often identifiable and treatable. “Most men don’t hit a birthday ...
For longevity-focused men who train, repeating key labs, especially HbA1c (a three month average of blood sugar) and ApoB (the number of atherogenic particles that can enter artery walls), can reveal early metabolic drift and cardiovascular risk before performance drops or disease shows up. Pair those with iron, inflammation, and hormone and recovery markers to ...