Editor's picks | Veedma's evidence-based men's health articles

Sea moss benefits for men: Fact checking the fertility superfood

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Jan 06, 2026 · 10 min read

Sea moss has limited direct evidence for boosting testosterone or male fertility in men, but its iodine content may support thyroid function in people who are iodine-deficient. Here’s what the data supports. It also shows where the “fertility superfood” marketing goes beyond the science. “Sea moss is nutrient-dense, but it is not a magic switch ...

Joe Rogan’s Onnit creatine 5 g: What research says

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 30, 2025 · 13 min read

Creatine monohydrate is one of the best supported supplements for improving repeated high intensity exercise performance and increasing lean mass when paired with resistance training. If you are asking “what creatine does Joe Rogan use” or “what creatine does Joe Rogan take,” the consistent evidence-based answer is creatine monohydrate, typically taken as about 5 g ...

High estrogen on trt symptoms: What happens when your balance shifts

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 13, 2025 · 12 min read

On TRT, a portion of injected testosterone is converted by the aromatase enzyme into estradiol, and about 15-20% of men develop elevated estrogen levels that can cause symptoms like water retention, nipple/breast tenderness, mood changes, and sexual dysfunction. Here’s how to recognize the pattern, why it can mimic low-T, and what to adjust so your ...

Does masturbating lower testosterone? The science behind the myths

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 12, 2025 · 10 min read

Masturbation does not permanently lower baseline testosterone because the hypothalamus‑pituitary‑gonadal (HPG) axis maintains homeostatic hormone production, and clinical studies show no statistically significant change in systemic testosterone after orgasm. The real story is short‑term fluctuations, such as the often‑misread ~145% spike on day 7 of abstinence, and what that means (and doesn’t) for muscle, mood, ...

Nature Made vs Centrum men’s 50+: What science shows

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 08, 2025 · 16 min read

Nature Made Men’s Multivitamin 50+ and Centrum Men 50+ are broadly similar on core nutrients, and neither has evidence of superior clinical outcomes in generally healthy men. If you’re comparing Nature Made, Centrum, and One A Day men’s 50+ multivitamins, the best choice usually comes down to the exact product version and whether its vitamin ...