Episode 6: Honey packs for men: what they are, how long they last, and the hidden risks
February 10, 2026 · 10:01
Many honey-pack male enhancement sachets contain undeclared PDE5 inhibitors and can dangerously lower blood pressure.
Editors' picks
Our editors’ top recommended articles on testosterone, TRT, training, nutrition, supplements, and longevity. Start here for the most actionable, high-impact reads to improve men’s health, performance, and optimization.
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We only record episodes on the topics readers care about most.
Episode 5: The best multivitamin for men over 50: how to choose between popular brands like nature made and centrum
February 03, 2026 · 10:25
How to choose a multivitamin for men over 50 by matching formulas to diet, meds, and biology; Nature Made vs Centrum.
Episode 4: Are peptides legal? What the new FDA regulations mean for you
January 27, 2026 · 9:41
FDA restricted compounding of many peptides, placing 17 off-limits for human use and prioritizing evidence-based care.
Start here
The essentials for editors' picks — then explore the latest posts below.
Can you chew gum while fasting? What it means for ketosis and autophagy
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 08, 2026 · 9 min read
Sugar-free gum is usually compatible with a ketosis-focused fast because one piece is typically a negligible caloric input (often kept under ~30 calories total during the fasting window), but any calorie- or sugar-containing gum can blunt a stricter fast aimed at autophagy, where the safest approach is staying truly calorie-free. The key is how many ...
Joe rogan supplements: Which pills actually boost performance and which are just hype?
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 30, 2025 · 10 min read
Creatine monohydrate is the most consistently performance-boosting supplement in Rogan’s stack because it raises muscle phosphocreatine to regenerate ATP during high-intensity training, while most OTC “testosterone boosters” and trendy biohacks are largely hype without a true deficiency or prescription therapy. Here’s an evidence-based breakdown of what actually moves the needle for male physiology—and what just ...
How do you measure your penis correctly, according to a urologist
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 09, 2025 · 13 min read
Urologists measure penis length as “bone‑pressed” length—press a rigid ruler into the pubic bone on the top side and measure straight to the tip (glans)—and measure girth by wrapping a tape measure around the mid‑shaft; with this standardized method, the average erect length is about 5.1–5.5 inches and the average erect girth is about 4.8 ...
The best multivitamin for men over 50: How to choose between popular brands like nature made and centrum
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 08, 2025 · 14 min read
For most men over 50, the best multivitamin is a “50+” formula that omits iron and emphasizes vitamin D and B12 (which can absorb less efficiently as stomach acid declines) plus magnesium, calcium, and zinc for bone, muscle, and immune support. Here’s how to compare labels like Nature Made Men’s Multivitamin 50+ and Centrum Men ...
The metabolic truth: How many calories does masturbation actually burn?
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 07, 2025 · 13 min read
Most men burn roughly 15–40 kilocalories during a 10–15 minute masturbation session (about 2–3 METs, closer to slow walking than a workout). That small burn can still affect stress and sleep, so here’s what the research shows and how to think about it in a male-focused fat-loss plan. “Masturbation is normal, healthy sexual behavior for ...