Editors' picks | Veedma's evidence-based men's health articles

Dry skin on penis or eczema on the pennis? Causes, symptoms, and fixes

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 02, 2025 · 14 min read

Most cases of dry, flaky, or itchy penile skin are irritant contact dermatitis from barrier breakdown in the penis’ thin stratum corneum (often triggered by friction, sweat, soaps, detergents, or condoms), not an STI. Here’s how to tell simple irritation from eczema, psoriasis, yeast, or balanitis—and what actually helps the skin heal. “Most dry skin ...

Why no morning wood happens and what it reveals about your vascular health

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 01, 2025 · 14 min read

Losing morning erections for many weeks often means nocturnal penile tumescence is being blunted by reduced penile blood flow, impaired nerve signaling, or poor sleep — and it can flag vascular problems even when testosterone is normal. Here’s how to interpret the change and when it should prompt a closer look at diabetes and cardiovascular ...

Finding the healthiest oat milk for your metabolism

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 30, 2025 · 15 min read

The healthiest option is an unsweetened, low‑oil, fortified oat milk with 0 g added sugar and about 90–120 calories per cup (typically 13–17 g carbs, 2–3 g protein, and 1–2 g fiber), because added sugars and enzyme‑converted starch can spike glucose while only a modest amount of cholesterol‑lowering beta‑glucan remains after straining. Here’s how to ...

Is Dave’s Killer Bread healthy? What the science says

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 25, 2025 · 8 min read

Dave’s Killer Bread can be a healthier swap for white bread because its fiber‑protein matrix (about 5 g fiber and 5 g protein per slice in “21 Whole Grains and Seeds”) slows glucose absorption and boosts satiety signals like GLP‑1, but it’s still calorie-dense and contains added sugar. Here’s how to decide whether it supports ...

Are perfect bars healthy or just clever marketing?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 22, 2025 · 9 min read

Perfect Bars aren’t automatically “healthy” — despite whole-food ingredients like nut butter and honey, their glycemic load can trigger an insulin response that’s nearly identical to a candy bar when eaten outside intense training. An endocrinologist explains how sugar sources, sweeteners, and even snack format (bar vs. shake) shape satiety, fat burning, and metabolic health. ...