Posts by Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate | XY Files – Veedma's evidence-based men's health articles

Semaglutide and testosterone: The science of combining therapies for men

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 08, 2025 · 10 min read

For men fighting the double burden of obesity and low testosterone, standard diet advice often fails. New research suggests that combining metabolic support with hormone optimization creates a synergy that protects muscle while burning fat. “Men often view their weight and their hormones as two separate problems to solve. In reality, they are deeply interconnected. ...

Honey packs for men: what they are, how long they last, and the hidden risks

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 06, 2025 · 14 min read

Honey-based “male enhancement” sachets are sold as natural boosters for erections and stamina. Many actually contain unlisted prescription drugs and can be dangerous if you have heart disease, take nitrates, or mix them with other meds. Here is what men need to know before opening a honey pack. “If a honey pack for men gives ...

Rectal delivery systems: Understanding the clinical role of suppositories in men’s health

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 05, 2025 · 12 min read

From constipation and hemorrhoids to pelvic pain and erectile dysfunction, suppositories can give men targeted relief with fewer whole‑body side effects. Here is how to choose truly healthy suppositories for men and use them safely. “Men are often surprised to learn that a tiny suppository placed in the rectum or urethra can influence prostate symptoms, ...

Does stress cause low testosterone in men? What science really shows

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 05, 2025 · 13 min read

Chronic stress can quietly push testosterone down and make it harder for your body to recover, focus, and stay lean. Here is how stress and testosterone interact, what symptoms to watch for, and what actually helps break the cycle. “Stress and testosterone talk to each other all day long. Short bursts of stress are usually ...

Semen retention meaning and the science behind the hype

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 05, 2025 · 12 min read

Many men search for the true semen retention meaning hoping for higher testosterone, sharper focus, and better sex. Here is what the science actually shows about holding your semen, your hormones, and your long‑term health. “Your body is not a battery that ‘charges up’ testosterone by holding semen. Sperm and testosterone are related but separate ...