Episode 6: Honey packs for men: what they are, how long they last, and the hidden risks
February 10, 2026 · 10:01
Many honey-pack male enhancement sachets contain undeclared PDE5 inhibitors and can dangerously lower blood pressure.
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dr. Alexander Grant is a urologist and researcher specializing in men's reproductive health and hormone balance. He helps men with testosterone optimization, prostate care, fertility, and sexual health through clear, judgment-free guidance. His approach is practical and evidence-based, built for conversations that many men find difficult to start.
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Episode 2: Your guide to effective testosterone replacement therapy near me
January 20, 2026 · 10:49
This episode guides diagnosing low testosterone, realistic TRT benefits, and finding safe, evidence-based local care.
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At what age does a man stop ejaculating? Understanding the changes in your body
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Jan 19, 2026 · 9 min read
There is no specific age when a man stops ejaculating, and many men can ejaculate throughout life, though semen volume and the “force” of ejaculation often decline with age.,[1] If ejaculation changes suddenly or stops completely, it is worth getting checked because the cause is often identifiable and treatable. “Most men don’t hit a birthday ...
Worst foods for erectile dysfunction: How your diet affects your erection quality
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Jan 15, 2026 · 10 min read
Diets high in processed sugars, trans fats, and excessive sodium (a typical “Western diet”) can worsen erectile dysfunction by damaging the endothelium and reducing nitric oxide–driven vasodilation needed to fill and trap blood in the penis. Because penile arteries are smaller and show vascular injury earlier than the heart, your grocery list can affect erection ...
How much curve is too much? The science of penile shape and Peyronie’s
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Jan 12, 2026 · 9 min read
A congenital penile curve of up to about 30° is common and usually “normal” if it doesn’t cause pain or interfere with intercourse, but a new or worsening bend is most often Peyronie’s disease, where scar plaque in the tunica albuginea blocks expansion and pulls the erection toward it. Here’s how to tell benign anatomy ...
Does creatine increase testosterone? The science on muscle fuel and male hormones
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Jan 11, 2026 · 10 min read
Creatine monohydrate does not significantly increase total or free testosterone in healthy men in controlled studies, because it works by boosting cellular energy (ATP recycling) rather than directly stimulating the endocrine system. It may still help you train harder and see temporary workout-related hormone spikes—and a single 2009 rugby study reporting higher DHT (a potent ...
9 foods that fight hot flashes: A tactical guide for men
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Jan 07, 2026 · 11 min read
In men with severe hypogonadism or on androgen deprivation therapy, hot flashes occur when falling testosterone disrupts the hypothalamic “set point,” triggering norepinephrine surges that drive rapid skin vasodilation and sweating—pathways diet can help calm by reducing neuro-inflammation and autonomic stress. If you’re among the up to 80% of men on ADT who experience these ...