Biohacking

Explore cutting-edge strategies and tools for optimizing your body and mind, from cold exposure and sleep tracking to nootropics and advanced recovery techniques. Learn evidence-based biohacking methods that can enhance performance, accelerate results, and support long-term men's health.

Tongkat ali and fadogia agrestis: Do men get a real testosterone boost or extra risk?

Tongkat ali and fadogia agrestis: Do men get a real testosterone boost or extra risk?

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Nov 20, 2025 · 10 min read

Tongkat ali has human evidence suggesting it can raise testosterone in some men, but fadogia agrestis has no human testosterone studies and a less defined safety profile. If you are considering fadogia agrestis and tongkat ali together, you need to understand what is proven, what is speculation, and where the side effect risk may rise. ...

Sauna health benefits for men: A safe routine for heart health and recovery

Sauna health benefits for men: A safe routine for heart health and recovery

Dr. Bruno Rodriguez, DPT, CSCS avatar
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Oct 21, 2025 · 15 min read

Regular sauna use is associated with meaningful sauna health benefits in men, especially for cardiovascular health and blood pressure, when sessions are frequent enough to raise core temperature and are done safely.[2] The upside is real, but the best data are mostly observational, so the win comes from a repeatable routine, not extreme heat or ...

Special OfferLab panels included: $300/year free for all members