Biohacking | Veedma's evidence-based men's health articles

Sea moss benefits for men: Fact checking the fertility superfood

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Jan 06, 2026 · 10 min read

Sea moss has limited direct evidence for boosting testosterone or male fertility in men, but its iodine content may support thyroid function in people who are iodine-deficient. Here’s what the data supports. It also shows where the “fertility superfood” marketing goes beyond the science. “Sea moss is nutrient-dense, but it is not a magic switch ...

What is biohacking? A doctor’s guide for men who want measurable health gains

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Jan 03, 2026 · 11 min read

Biohacking is the practice of using science, self tracking, and targeted lifestyle changes to improve healthspan and lifespan. For men, the best biohacking focuses on sleep, body composition, cardiometabolic health, stress hormones, and lab guided decisions you can actually sustain. “The best biohacking is not extreme. It is repeatable. If you can measure it, recover ...

Joe Rogan’s Onnit creatine 5 g: What research says

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 30, 2025 · 13 min read

Creatine monohydrate is one of the best supported supplements for improving repeated high intensity exercise performance and increasing lean mass when paired with resistance training. If you are asking “what creatine does Joe Rogan use” or “what creatine does Joe Rogan take,” the consistent evidence-based answer is creatine monohydrate, typically taken as about 5 g ...

Patrick sleep protocol: How Rhonda Patrick’s heat routine may deepen sleep for men

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 28, 2025 · 11 min read

Timed passive heat exposure 1 to 2 hours before bed can help some men fall asleep faster and may improve slow wave sleep when it is followed by a proper cooldown.[1] The “patrick sleep” approach is simple enough to try at home, but it works best when you match the temperature, timing, and recovery to ...

Does having sex increase testosterone? The truth about bedroom habits and hormone levels

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 23, 2025 · 11 min read

Sex can cause a brief, small testosterone rise, but it does not raise your long-term baseline testosterone. Any change is typically short-lived (often on the order of minutes) and varies by person and study design. The bigger picture is a bidirectional feedback loop. Testosterone supports libido and erectile function, while arousal can trigger a temporary ...