Episode 12: Do caffeine free energy drinks work without a crash?
March 24, 2026 · 10:07
Caffeine-free energy drinks can steady focus without a crash by addressing hydration, electrolytes, and B‑vitamins.
Biohacking
Explore cutting-edge strategies and tools for optimizing your body and mind, from cold exposure and sleep tracking to nootropics and advanced recovery techniques. Learn evidence-based biohacking methods that can enhance performance, accelerate results, and support long-term men's health.
Most-read topics as podcast episodes
We only record episodes on the topics readers care about most.
Episode 11: Blueprint protocol review: Do the supplements help?
March 17, 2026 · 11:06
Blueprint Stack review: benefits come from its Mediterranean-style foods, not the branded supplement bundle.
Episode 7: Joe Rogan supplements: Which are worth taking?
February 17, 2026 · 11:54
An evidence-based review shows Joe Rogan's 5 g/day creatine supports male strength and high-intensity performance.
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The essentials for biohacking — then explore the latest posts below.
Keto diet and CGM: What your glucose level can look like and how to avoid reverse metabolic inflexibility
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Feb 07, 2026 · 12 min read
On a ketogenic diet, CGM traces usually show a lower, flatter 24-hour glucose curve, while an occasional high-carb meal can cause a higher peak and slower return to baseline because fat adaptation temporarily reduces rapid glucose disposal (“reverse metabolic inflexibility”) rather than proving true insulin resistance. Learn how to interpret trends despite interstitial fluid lag ...
Blueprint supplements for vascular health: What research says
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 30, 2026 · 12 min read
Research does not show that the branded “Blueprint Stack” supplement bundle itself improves vascular health outcomes in men; any likely benefit comes from the Mediterranean-style foods in the routine and the cardiometabolic improvements they support. This men’s health-focused Blueprint protocol review explains what’s in the stack based on public descriptions of Bryan Johnson’s Blueprint protocol, ...
The mitochondrial theory of aging: Why your cells lose power and how to fix it
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 13, 2026 · 12 min read
Between ages 30 and 70, mitochondrial function in skeletal muscle can drop by 25 to 30%, lowering ATP production and slowing repair, fat metabolism, and hormone output. Many researchers consider these changes a core driver of aging. The good news is that mitochondria can respond to the right signals, and this guide shows how to ...
The science of caffeine free energy drinks: How to boost focus without the crash
Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist
Jan 10, 2026 · 12 min read
Non-caffeinated energy boosters, including caffeine-free energy drinks, may help support focus without a “crash,” largely by addressing fundamentals that influence energy and performance, such as hydration, electrolyte balance, and nutrient cofactors involved in energy metabolism. A “crash” is the rebound in sleepiness, brain fog, and low drive you feel when a stimulant wears off while ...
Ultrahuman ring vs Oura: Which smart ring is worth it for men’s sleep and recovery?
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Jan 09, 2026 · 12 min read
Neither Ultrahuman Ring Air nor Oura is a clear clinical winner for men’s sleep and recovery; the best choice is the ring you will wear nightly and use to change habits. Oura is typically cheaper upfront, Ultrahuman often costs more upfront, and both are trend trackers—not diagnostic tools. “A smart ring can’t diagnose you, but ...