Athletic longevity | Veedma's evidence-based men's health articles

What do elliptical trainers do for your physique and longevity?

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 07, 2025 · 13 min read

Elliptical trainers provide low-impact, weight-bearing cardio that can improve aerobic fitness and help maintain or reduce body fat when programmed at sufficient intensity. Here is what they actually do to your muscles, joints, heart, and hormones, and how men can use them for real results. “When guys ask me what do elliptical trainers do, they ...

Do runners live longer? The science behind mileage and mortality

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 03, 2025 · 16 min read

In long-term studies, running as little as 5 to 10 minutes a day at an easy pace is linked to roughly a three-year longer lifespan and about a 27% lower risk of all-cause mortality versus not running. The sweet spot for longevity appears to be moderate weekly volume (around 2 to 3 hours), not marathon-level ...

Novak Djokovic proactive care performance: The science of defying age

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 30, 2025 · 16 min read

Elite performance in your late 30s is achievable when you proactively manage the predictable physiology of aging. You can counter testosterone’s roughly 1 to 2 percent yearly decline after 30, VO₂ max’s roughly 10 percent per-decade drop, and up to roughly 8 percent per-decade muscle loss with consistent training, strength work, and recovery before injuries ...

NAD+ injections safety and benefits for men. What to know about NAD3 side effects

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 29, 2025 · 14 min read

NAD+ injections can be a safe way for men to raise NAD availability when they are prescribed, sourced well, and dosed correctly, but the benefits are still emerging and side effects are real. If you are seeing “NAD3” online, focus less on the label and more on what is in the vial, how it is ...

Sauna health benefits for men: A safe routine for heart health and recovery

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Oct 21, 2025 · 15 min read

Regular sauna use is associated with meaningful sauna health benefits in men, especially for cardiovascular health and blood pressure, when sessions are frequent enough to raise core temperature and are done safely.[2] The upside is real, but the best data are mostly observational, so the win comes from a repeatable routine, not extreme heat or ...