Episode 7: Joe Rogan supplements: Which are worth taking?
February 17, 2026 · 11:54
An evidence-based review shows Joe Rogan's 5 g/day creatine supports male strength and high-intensity performance.
Athletic longevity
Strategies for maintaining peak physical performance and staying active well into later years. Covers training adaptations, recovery practices, and lifestyle factors that help men sustain athleticism and reduce injury risk as they age.
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The essentials for athletic longevity — then explore the latest posts below.
Building muscle after 40: The smarter plan for strength, recovery, and hormones
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Jan 26, 2026 · 11 min read
Yes, building muscle after 40 is absolutely possible for men, but you usually need a tighter plan for training, protein, recovery, and hormone health than you did at 25. The win is not “more grind.” It is better programming, better fuel, and better monitoring so you can keep progressing with fewer setbacks. “After 40, the ...
Athlete biomarker testing for longevity: The lab numbers that keep men performing longer
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 19, 2026 · 12 min read
For longevity-focused men who train, repeating key labs, especially HbA1c (a three month average of blood sugar) and ApoB (the number of atherogenic particles that can enter artery walls), can reveal early metabolic drift and cardiovascular risk before performance drops or disease shows up. Pair those with iron, inflammation, and hormone and recovery markers to ...
What muscles does cycling work? A physiologist’s guide to building power
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Jan 18, 2026 · 12 min read
Cycling primarily works the quadriceps, gluteus maximus, hamstrings, and calves, while the core and hip and lower back stabilizers brace the pelvis to transfer force through a cyclical pedal stroke where the foot stays in contact with the pedal. If you only push down on the pedals, you can leave meaningful power untapped and increase ...
How long does it take to lose muscle? A practical timeline for men who lift
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Jan 17, 2026 · 12 min read
Measurable muscle loss can begin within about 2 weeks of stopping strength training, with more obvious drops in muscle size and strength by weeks 3 to 4. The good news is that most men can slow or prevent this with a small, high effort “maintenance dose” of lifting plus adequate protein. “Most guys assume a ...
Ultrahuman ring vs Oura: Which smart ring is worth it for men’s sleep and recovery?
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Jan 09, 2026 · 12 min read
Neither Ultrahuman Ring Air nor Oura is a clear clinical winner for men’s sleep and recovery; the best choice is the ring you will wear nightly and use to change habits. Oura is typically cheaper upfront, Ultrahuman often costs more upfront, and both are trend trackers—not diagnostic tools. “A smart ring can’t diagnose you, but ...