Posts tagged athletic longevity | XY Files – Veedma's evidence-based men's health articles

Do runners live longer? The science behind mileage and mortality

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 03, 2025 · 15 min read

Running is one of the simplest tools men can use to live longer, but the biggest gains do not come from marathons. Here is what the science says about how much you need to run, how it extends life, and how to do it safely. “For most men, the question isn’t ‘Do runners live longer?’ ...

Novak Djokovic proactive care performance: The science of defying age

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 30, 2025 · 15 min read

Novak Djokovic shows that men in their late 30s can still perform at the highest level when they treat training, recovery, and health as a single proactive system instead of waiting for breakdowns. “Djokovic is not beating biology, he’s managing it. Most guys won’t live like a pro athlete, but they can steal the same ...