Appetite control | Veedma's evidence-based men's health articles

Metabolic confusion diet: Can calorie cycling help men lose fat without stalling?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 14, 2025 · 13 min read

When weekly calories (and protein) are matched, calorie cycling (“metabolic confusion”) tends to produce fat loss similar to a steady daily deficit, but higher-calorie days may improve adherence and help manage diet fatigue tied to adaptive thermogenesis (a drop in resting metabolic rate during prolonged dieting). Here’s how to structure high- and low-calorie days so ...

Metformin without prescribed is risky. Here is how Veedma helps men do it the right way

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 08, 2025 · 12 min read

Taking metformin without a prescription is risky. Here’s how to do it safely with clinician supervision. You cannot safely take metformin without a prescription because metformin is not sold over the counter and it can cause side effects, drug interactions, and problems in men with certain medical conditions. If you are looking at metformin for ...

The science of food noise and how to turn down the volume

Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist

Dec 03, 2025 · 17 min read

If your brain never shuts up about food, it is not a character flaw. It is a brain-body signal problem that you can dial down with the right mix of habits, hormones and, when needed, medication. “When a man tells me he wakes up thinking about food and goes to bed planning his next snack, ...

Volume eating: The simplest way for men to cut calories without feeling hungry

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 02, 2025 · 13 min read

Volume eating is a nutrition strategy that emphasizes high volume, low calorie foods so you feel full while naturally eating fewer calories. Done right, it can make fat loss feel less like willpower and more like smart meal design. “Volume eating works best when you treat it as a way to add smart volume, not ...

Can you drink coffee while fasting? What black coffee really does to a fast

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 30, 2025 · 10 min read

Black coffee does not break a metabolic fast for most men because an 8 ounce cup has about 3 calories and is unlikely to trigger a meaningful insulin response. The real risk comes from what you add to it, plus how caffeine affects hunger, blood sugar, cortisol, and your gut when your stomach is empty. ...