Episode 10: Does sugar-free gum break autophagy when fasting?
March 10, 2026 · 9:58
Human data do not show sugar-free gum is autophagy-safe; skip it for autophagy, one piece usually fine for fat-loss.
Appetite control
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Best weight loss supplements for men: What research actually supports
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The best weight loss supplements for men are the few that show modest, repeatable benefits in human studies, mainly caffeine, green tea extract, and soluble fiber, with mixed evidence for garcinia cambogia and forskolin. The win is not “magic fat loss.” It is small leverage on appetite, energy expenditure, and waist size when you also ...
Can gut health help you lose weight? What men should know about the microbiome
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Improving gut health can support weight loss by strengthening appetite control, lowering inflammation, and improving metabolism, but it cannot replace a calorie controlled diet and consistent training. The upside is that a few evidence based moves can make your existing weight loss plan work better. “When a guy tells me he is doing the workouts ...
Does chewing gum break autophagy? What research says
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 08, 2026 · 10 min read
Human studies have not established whether chewing gum stops autophagy or meaningfully reduces fasting-induced autophagy, so sugar-free gum cannot be considered “autophagy safe,” and the question “does chewing gum break autophagy” does not have a proven human answer.Aman et al., 2021; Martinez-Lopez et al., 2017 If autophagy is your goal, avoid gum, while for weight-loss-focused ...
Mediterranean diet snacks to optimize testosterone and heart health in men
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 07, 2026 · 10 min read
Mediterranean-style snacks built around monounsaturated fats, polyphenols, and protein (such as walnuts, olives, and plain Greek yogurt) can support testosterone and heart health in men by reducing sharp post-snack glucose and insulin spikes and lowering chronic inflammation that can suppress testosterone production and damage endothelial function. Here’s how to use between-meal “fuel” to keep energy ...
Low salt frozen meals: How men can eat convenient food without spiking sodium
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 03, 2026 · 11 min read
Yes, low salt frozen meals can fit a heart healthy eating pattern if you target meals with about 600 mg of sodium or less and keep your total daily sodium under 2,300 mg. The bigger win is pairing that sodium target with enough protein and fiber so you stay full and do not snack your ...