Strategies to manage hunger and cravings to support fat loss, muscle gain, and consistent nutrition habits. Covers training, sleep, stress, protein and fiber intake, and evidence-based supplements that can help men stay in a calorie deficit without sacrificing performance.
The essentials for appetite control — then explore the latest posts below.
The best weight loss supplements for men are the ones with human evidence, modest expectations, and a clear mechanism — and green tea extract is one of the few that consistently shows a signal in research. This guide breaks down what “works” really means, how to use supplements safely, and what numbers to track so ...
Lower gut microbiome diversity and certain microbiota patterns (including a higher Firmicutes-to-Bacteroidetes ratio in some studies) are associated with increased “energy harvest” from food and altered metabolite-driven appetite and metabolic signaling, which can make fat loss harder even when calories are similar. Here’s how the gut–metabolism connection shows up in real life and what to ...
Sugar-free gum is usually compatible with a ketosis-focused fast because one piece is typically a negligible caloric input (often kept under ~30 calories total during the fasting window), but any calorie- or sugar-containing gum can blunt a stricter fast aimed at autophagy, where the safest approach is staying truly calorie-free. The key is how many ...
Mediterranean-style snacks built around monounsaturated fats, polyphenols, and protein (such as walnuts, olives, and plain Greek yogurt) can support testosterone and heart health in men by preventing sharp post-snack glucose/insulin spikes and lowering chronic inflammation that suppresses testosterone production and damages endothelial function. Here’s how to use between-meal “fuel” to keep energy steady while protecting ...
Healthy fast‑food choices at Subway come down to a repeatable formula: keep saturated fat low (because it drives LDL cholesterol upward) while pushing protein and fiber high to blunt “passive overeating” from ultra‑processed meals. Here’s how to upgrade your “default order” in minutes—lean proteins, high‑volume veggies, smarter sauces, and drink swaps that support better blood ...