Posts in Lifestyle & longevity | XY Files – Veedma's evidence-based men's health articles

The definitive guide to high protein fast food for men who lift

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 16, 2025 · 11 min read

Building muscle requires consistency, but modern life often demands convenience. Here is how to navigate the drive-thru to find high protein, low fat options that support hypertrophy without wrecking your metabolic health. “Your muscles don’t care if the protein comes from a Tupperware container or a drive-thru window, provided the amino acid profile is complete. ...

Does TRT raise blood pressure? What the science says

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 15, 2025 · 10 min read

Testosterone therapy offers a lifeline for vitality and strength, but concerns about cardiovascular health remain common. Here is an evidence-based breakdown of how hormone therapy affects your heart, blood vessels, and long-term health. “Many men avoid treating low testosterone because they fear heart issues, yet low testosterone itself is a significant risk factor for heart ...

Metabolic confusion diet: can calorie cycling help men lose fat without stalling?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 14, 2025 · 12 min read

Metabolic confusion is a calorie-cycling approach that alternates higher- and lower-calorie days. The promise is fewer plateaus and less misery. Here’s what the evidence says, how to build a metabolic confusion meal plan, and how men can use it without sacrificing muscle, training, or hormones. “Metabolic confusion sounds like a hack, but the body isn’t ...

The anabolic crunch: Are protein chips a viable tool for male metabolic health?

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 13, 2025 · 10 min read

Traditional potato chips are a caloric landmine for men focused on leanness and longevity. Protein chips promise a solution—high-protein, low-carb satisfaction—but the processing required to turn milk into a crisp raises valid questions about nutrition and heart health. “When a patient asks if protein chips are ‘healthy,’ I have to ask what they are comparing ...

Creatine weight gain: what’s normal, what’s not, and how to stay in control

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 11, 2025 · 10 min read

Creatine can move the scale, especially early on. Here’s what the best studies show about creatine weight gain in men, why it happens, what it means for performance and body composition, and how to use creatine without getting blindsided by your weigh-ins. “Most guys panic when the scale jumps after starting creatine. In most cases, ...