Posts by Dr. Susan Carter, MD: Endocrinologist & Longevity Expert | XY Files – Veedma's evidence-based men's health articles

Healthy Subway options for men: how to find low fat fast food that doesn’t wreck your numbers

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 25, 2025 · 12 min read

Fast food isn’t going away. The goal is to order like a man who wants better blood pressure, better labs, and better performance. Here’s how to build healthy Subway options and low fat fast food meals that actually support male metabolism. “For most men, the problem isn’t one fast food meal. It’s the default order ...

Foods that kill zombie cells: The science of eating for longevity

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 25, 2025 · 10 min read

Aging is not just about wear and tear; it is about the accumulation of damaged cells that refuse to die. Emerging research suggests that specific nutrient-dense foods can help your body identify and eliminate these “zombie” cells to protect muscle, heart, and metabolic health. “We used to think aging was a passive slide into decline. ...

Longevity trends shifting men’s health from biohacking to proven science

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 18, 2025 · 9 min read

For years, life extension was the playground of billionaires and extreme biohackers. Now, the science is maturing into actionable strategies for the everyday man. Here are the evidence-based shifts defining the next era of male healthspan. “We are moving past the phase of ‘throwing everything at the wall’ to see what sticks. The most exciting ...

The science of supplements: which vitamins actually fight male fatigue?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 18, 2025 · 11 min read

You feel drained despite sleeping, and that second coffee isn’t touching it. Before you accept low energy as the cost of modern life, look at your biochemistry. Here is the evidence-based guide to the nutrients that power male physiology. “Fatigue in men is rarely just about lack of sleep. It is often a cellular inefficiency. ...

CGM for nondiabetics: when it helps, when it misleads, and how men can use it well

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 17, 2025 · 11 min read

Continuous glucose monitors are no longer just for diabetes care. Here’s what the best evidence says about cgm for nondiabetics, what the numbers can and cannot tell you, and how men can turn glucose data into better training, body composition, and long-term cardiometabolic health. “For most healthy men, a CGM is optional, not essential. The ...