Posts by Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert | XY Files – Veedma's evidence-based men's health articles

How much does the bar weight bench press: a complete guide to lifting standards

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 30, 2025 · 14 min read

Bench press numbers are more than gym bragging rights. For men, they reflect real-world strength, long-term health, and how well your training and recovery are working together. “Instead of chasing someone else’s bench press, use your bodyweight, age, and training history to set smart targets. Then build up steadily with great technique. That is how ...

Novak Djokovic proactive care performance: The science of defying age

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 30, 2025 · 15 min read

Novak Djokovic shows that men in their late 30s can still perform at the highest level when they treat training, recovery, and health as a single proactive system instead of waiting for breakdowns. “Djokovic is not beating biology, he’s managing it. Most guys won’t live like a pro athlete, but they can steal the same ...

Protein gummies: smart shortcut or sugary trap for your gains?

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 28, 2025 · 14 min read

Protein gummies promise muscle support in candy form, but the science says you need to look hard at the label before you trust them with your recovery and appetite goals. “Protein gummies can absolutely play a role in a smart nutrition plan, but you have to treat them as a supplement, not a free pass ...

Creatine gummies vs powder: which works better and when to use each?

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 27, 2025 · 12 min read

Creatine has decades of solid research behind it, but gummies are brand new. Here is what the science says about creatine gummies vs powder, how to choose the best creatine gummies for men, and when they actually make sense. “Creatine itself is simple, proven, and effective. Whether you take it as a gummy or a ...

Neutral grip pulldown: how to build your back while protecting your shoulders

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 26, 2025 · 9 min read

The traditional lat pulldown is a staple for back width, but it forces your shoulders into a position that can cause long-term impingement. Here is why the neutral grip variation offers the same muscle growth with superior joint mechanics. “The neutral grip pulldown is rarely just an alternative for variety; for many of my patients, ...