Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dr. Bruno Rodriguez designs strength and recovery programs for professional athletes and patients recovering from surgery. He focuses on building strength, mobility, and effective recovery while lowering injury risk. His goal is for men to achieve the best performance in the gym and in daily life.

Maximize workout results with hormone-friendly training techniques

Aug 06, 2025 · 14 min read

You can improve strength and body composition by keeping resistance sessions short and intense—centered on compound lifts at about 70–85% of your 1-rep max with moderate volume and adequate rest—while prioritizing protein and sleep to support testosterone and growth hormone and prevent chronically elevated cortisol. Here’s how to structure training and recovery so the “builders” ...

Testosterone replacement therapy side effects: What men should watch and how to prevent the big ones

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Aug 06, 2025 · 13 min read

Testosterone replacement therapy side effects are usually predictable and often preventable when TRT is prescribed for true testosterone deficiency and monitored with routine labs. The biggest miss is treating TRT like a “set it and forget it” upgrade, instead of a medical plan with safety checkpoints. Key takeaways According to American Urological Association guidance, men ...